Two weeks into summer vacation and you are already burned out? Maintain your mental health and mindful parenting skills with actionable tips shared in this episode. Stef discusses the unique ways families navigate summer and share practical tips for maintaining a mindfulness routine.  

For Stef, as a Type-A mom, planning and avoiding the dreaded "Mom, I'm bored!" can be overwhelming, she has worked hard to combine gratitude practices and summer activities for a more balanced experience.

Discover the power of non-negotiable mental health practices, creating downtime for the whole family, and teaching valuable life skills. 

Download the summer planning sheet and get ready to prioritize self-care while embracing the joy of summer. 

Referenced in this episode:

• Oh Crap! by Jamie Glowacki

• Feed the Meter system coined by Dr. Harvey Karp

• Download the summer planning sheet

• Write an end-of-the-season review wherever you listen to this!

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• Join the Gratitude Circle here, and let's anchor ourselves in connection.

• Find ALL the Parenting with Gratitude™ practices in one place - right here.

Are you ready to parent with more patience, empathy, and compassion? Parenting with Gratitude™ is not the end goal - it's the method. 🎟 It's the means to achieving the goal of parenting differently. 

Follow along for more gratitude and parenting advice:

👉Instagram

👉TikTok

👉Youtube

Buy my bedtime book: “The Middle of the Night Book “here.

Subscribe and share so you can all listen as a parenting expert and author, Stef Tousignant, offers you a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life.

🎧 Listen to this podcast if you want to parent differently than you were raised.

🎧 Listen to this podcast if you want to parent differently than you did 5 years ago.

Other podcast bonuses include interviews with expert guests, sleep consultants, and other mindful parenting guides, and easy and fun gratitude practices that fit your modern parenting lifestyle.

The kids of my good friend Alison Mountford of Ends and Stems, a family meal planning and food waste expert, provided our fantastic and giggly intro. More about her here: https://endsandstems.com

Isolation and loneliness plague modern motherhood, but there is a solution. Join Stef Tousignant, a seasoned mom of two and former professional nanny, in this episode of "Parent Differently with Gratitude" as she unveils the transformative power of connection and gratitude. 

Discover practical strategies to break free from isolation, forge meaningful bonds, and overcome parenting challenges. Explore how nurturing gratitude in yourself and your children can create a vibrant support community. Say goodbye to loneliness and embrace the joy of a connected motherhood.

Referenced in this Episode:

• Dr. Laurie Santos, cognitive scientist and host of The Happiness Lab

• Join the Gratitude Circle here, and let's anchor ourselves in connection.

• Find ALL the Parenting with Gratitude™ practices in one place - right here.

• Episode 16: Reframing Parent-Child Interactions Using the ARC Model 

Are you ready to parent with more patience, empathy, and compassion? Parenting with Gratitude™ is not the end goal - it's the method. 🎟 It's the means to achieving the goal of parenting differently. 

Follow along for more gratitude and parenting advice:

👉Instagram

👉TikTok

👉Youtube

Buy my bedtime book: “The Middle of the Night Book “here.

Subscribe and share so you can all listen as a parenting expert and author, Stef Tousignant, offers you a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life.

🎧 Listen to this podcast if you want to parent differently than you were raised.

🎧 Listen to this podcast if you want to parent differently than you did 5 years ago.

Other podcast bonuses include interviews with expert guests, sleep consultants, and other mindful parenting guides, and easy and fun gratitude practices that fit your modern parenting lifestyle.

The kids of my good friend Alison Mountford of Ends and Stems, a family meal planning and food waste expert, provided our fantastic and giggly intro. More about her here: https://endsandstems.com

In this episode, we dive into the concept of ‘equanimity’ and explore how it can transform our experience of motherhood. Equanimity, often described as emotional groundedness or acting non-reactively, allows us to find balance amidst the chaos and challenges we face as moms. It's not about suppressing emotions or achieving a constant state of zen; instead, it's about developing resilience and a healthy relationship with stress.

Using the analogy of weather, we discuss the different states of overwhelm that many moms can relate to, from feeling stuck and overwhelmed by sensory overload or intense emotions to the anxiety that arises from uncertainty. As mothers, our stress baseline tends to be high due to the constant unpredictability of parenting, and it's crucial to find strategies to lower our stress arousal to better handle peak stressful events.

Equanimity allows us to respond to challenging situations instead of reacting, resisting or running away. By developing a sense of grace and offering ourselves acceptance, we learn to acknowledge the realities of motherhood without self-judgment. The chaos and self-doubt that often accompany parenting are not our faults, and by embracing equanimity, we can find peace within the storm.

Join us as we explore the power of equanimity and mindfulness in transforming our relationship with stress and embracing the present moment. Remember, amidst motherhood's messy, overwhelming, and sometimes frustrating moments, you are a GoodAF Mom.

Referenced in this episode:

• The Stress Prescription by Elissa Epel, PhD

• Join the Gratitude Circle here, and let's anchor ourselves in connection.

• Find ALL the Parenting with Gratitude™ practices in one place - right here.

Are you ready to parent with more patience, empathy, and compassion? Parenting with Gratitude™ is not the end goal - it's the method. 🎟 It's the means to achieving the goal of parenting differently. 

Follow along for more gratitude and parenting advice:

👉Instagram

👉TikTok

👉Youtube

Buy my bedtime book: “The Middle of the Night Book “here.

Subscribe and share so you can all listen as a parenting expert and author, Stef Tousignant offers you a sneak peek into her journey to normalize imperfect parenting and discover the gifts a committed gratitude practice can bring to modern family life.

🎧 Listen to this podcast if you want to parent differently than you were raised.

🎧 Listen to this podcast if you want to parent differently than you did 5 years ago.

Other podcast bonuses include interviews with expert guests, sleep consultants, and other mindful parenting guides, and easy and fun gratitude practices that fit your modern parenting lifestyle.

The kids of my good friend Alison Mountford of Ends and Stems, a family meal planning and food waste expert, provided our fantastic and giggly intro. More about her here: https://endsandstems.com