Order your copy of the print-at-home 2026 Permission to Paint Planner ➡️ https://www.permissiontopaint.co/planner ⬅️ The BEST version yet, made in consultation with artists just like you 💗

Full show notes and links available at https://www.permissiontopaint.co/podcast106

Why does sharing your work feel so vulnerable even when you want to be seen? In this episode, Ros chats with therapist-turned-coach Anna Holtzman about the nervous system's surprising role in creative confidence. Anna shares how chronic pain and burnout led her to a deeper understanding of fear, and the tools she now uses to help sensitive creatives show up without spiralling. If you’ve ever gone into hiding after hitting post, this conversation will change how you see yourself… and your fear.

...read the full article at https://www.permissiontopaint.co/podcast106

Email support@rosgervayart.com to chat about how I can help you grow your art business.

Resources & Mentions:

Anna’s Free Workshop - Let Yourself Be Seen https://www.annaholtzman.com/beseen

Anna’s Podcast - How to Trust Yourself: real, raw chats on fear, creativity and healing https://podcasts.apple.com/us/podcast/how-to-trust-yourself-overcome-imposter-syndrome-feel/id1679033028

Anna on Instagram - Connect with Anna and join the visibility conversation https://www.instagram.com/anna_holtzman

The Permission to Paint 2026 Planner — Your creative companion for planning a joyful and productive year. https://www.permissiontopaint.co/planner

Free Artist Resources - Access the library of free resources to help you grow as an artist. https://www.permissiontopaint.co/resources

Art for the Heart Growth Hub — Step-by-step support to sell your work, grow your audience, and turn inspiration into income. https://www.permissiontopaint.co/afh

Connect on Instagram https://www.instagram.com/rosgervayart

Follow the YouTube channel https://www.youtube.com/@rosgervayart?sub_confirmation=1

Connect on Facebook https://www.facebook.com/rosgervayart

Join the free Facebook community https://www.facebook.com/groups/permissiontopaintfreecommunity

Get weekly art biz tips straight to your inbox: https://www.permissiontopaint.co/stay-connected

Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Order your copy of the print-at-home 2026 Permission to Paint Planner ➡️ https://www.permissiontopaint.co/planner ⬅️ The BEST version yet, made in consultation with artists just like you 💗

Full show notes and links available at https://www.permissiontopaint.co/podcast105

What does it really take to grow a thriving art business that supports your whole family? In this inspiring (and hilariously real) chat, Claire Devine shares how she scaled her global art biz while parenting three boys, navigating her husband’s illness, and doing 3am studio sprints in her pyjamas. This episode will fire you up, calm you down, and help you find your version of a values-led creative life.

...read the full article at https://www.permissiontopaint.co/podcast105

Email support@rosgervayart.com to chat about how I can help you grow your art business.

Resources & Mentions:

Claire’s beautiful Aussie-made Christmas collection is live now — get in quick! https://thenewdevine.com/

The Permission to Paint 2026 Planner — Your creative companion for planning a joyful and productive year. https://www.permissiontopaint.co/planner

Free Artist Resources - Access the library of free resources to help you grow as an artist. https://www.permissiontopaint.co/resources

Art for the Heart Growth Hub — Step-by-step support to sell your work, grow your audience, and turn inspiration into income. https://www.permissiontopaint.co/afh

Connect on Instagram https://www.instagram.com/rosgervayart

Follow the YouTube channel https://www.youtube.com/@rosgervayart?sub_confirmation=1

Connect on Facebook https://www.facebook.com/rosgervayart

Join the free Facebook community https://www.facebook.com/groups/permissiontopaintfreecommunity

Get weekly art biz tips straight to your inbox: https://www.permissiontopaint.co/stay-connected

Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Order your copy of the print-at-home 2026 Permission to Paint Planner ➡️ https://www.permissiontopaint.co/planner ⬅️ The BEST version yet, made in consultation with artists just like you 💗

Full show notes and links available at https://www.permissiontopaint.co/podcast104

In this episode, I’m bringing you behind the scenes of my latest art fair experience. This one was a biggie, and it brought up all the feels — from the wins to the wobbles. Whether you’ve done a few shows before or you’re still dreaming about your first exhibition or fair, I’m sharing the real talk on what went well, what I’d do differently, and the mindset shifts that helped me stay grounded. Think of this episode as your insider peek — so you can head into your next event feeling more prepared and maybe even a little excited to rumble!

...read the full article at https://www.permissiontopaint.co/podcast104

Email support@rosgervayart.com to chat about how I can help you grow your art business.

Resources & Mentions:

Thrive — my mastermind for artists who are ready to take things up a level. Applications are open right now, and you’ll find all the details at permissiontopaint.co/thrive

Free Artist Resources - Access the library of free resources to help you grow as an artist. https://www.permissiontopaint.co/resources

The Permission to Paint 2026 Planner — Your creative companion for planning a joyful and productive year. https://www.permissiontopaint.co/planner

Connect on Instagram https://www.instagram.com/rosgervayart

Follow the YouTube channel https://www.youtube.com/@rosgervayart?sub_confirmation=1

Connect on Facebook https://www.facebook.com/rosgervayart

Join the free Facebook community https://www.facebook.com/groups/permissiontopaintfreecommunity

Get weekly art biz tips straight to your inbox: https://www.permissiontopaint.co/stay-connected

Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Order your copy of the print-at-home 2026 Permission to Paint Planner ➡️ https://www.permissiontopaint.co/planner ⬅️ The BEST version yet, made in consultation with artists just like you 💗

Full show notes and links available at https://www.permissiontopaint.co/podcast103

Step inside one of Australia’s biggest art events and get the insider scoop with Georgia Huestis, Director of the Affordable Art Fair. Ros and Georgia chat all things art buying trends, what collectors want in 2026, and how emerging artists can make the most of fairs. From broccoli sculptures to practical tips on applying and selling your work, this convo is full of gold for artists and art lovers alike.

...read the full article at https://www.permissiontopaint.co/podcast103

Resources & Mentions:

Affordable Art Fair Website: https://www.affordableartfair.com

The Permission to Paint 2026 Planner — Your creative companion for planning a joyful and productive year. https://www.permissiontopaint.co/planner

Free Artist Resources - Access the library of free resources to help you grow as an artist. https://www.permissiontopaint.co/resources

Art for the Heart Growth Hub — Step-by-step support to sell your work, grow your audience, and turn inspiration into income. https://www.permissiontopaint.co/afh

Connect on Instagram https://www.instagram.com/rosgervayart

Follow the YouTube channel https://www.youtube.com/@rosgervayart?sub_confirmation=1

Connect on Facebook https://www.facebook.com/rosgervayart

Join the free Facebook community https://www.facebook.com/groups/permissiontopaintfreecommunity

Get weekly art biz tips straight to your inbox: https://www.permissiontopaint.co/stay-connected

Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Order your copy of the print-at-home 2026 Permission to Paint Planner ➡️ https://www.permissiontopaint.co/planner ⬅️ The BEST version yet, made in consultation with artists just like you 💗

Full show notes and links available at https://www.permissiontopaint.co/podcast102

Ever wondered how artists actually make a living from their art? In this episode, I’m diving into the secret to sustainable income — multiple streams that support both your creativity and your bank account. Whether you’ve sold a few pieces or you’re dreaming of your first sale, you’ll discover how to turn your passion into a thriving art business — without losing your creative spark.

...read the full article at https://www.permissiontopaint.co/podcast102

Resources & Mentions:

Free Artist Resources - Access the library of free resources to help you grow as an artist. https://www.permissiontopaint.co/resources

Art for the Heart Growth Hub — Step-by-step support to sell your work, grow your audience, and turn inspiration into income. https://www.permissiontopaint.co/afh

Connect on Instagram https://www.instagram.com/rosgervayart

Follow the YouTube channel https://www.youtube.com/@rosgervayart?sub_confirmation=1

Connect on Facebook https://www.facebook.com/rosgervayart

Join the free Facebook community https://www.facebook.com/groups/permissiontopaintfreecommunity

Get weekly art biz tips straight to your inbox: https://www.permissiontopaint.co/stay-connected

Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Order your copy of the print-at-home 2026 Permission to Paint Planner ➡️ https://www.permissiontopaint.co/planner ⬅️ The BEST version yet, made in consultation with artists just like you 💗

Full show notes and links available at https://www.permissiontopaint.co/podcast101

Feeling behind before the year’s even begun? You’re not alone — but it doesn’t have to be that way. In this episode, Ros shares a gentle, practical approach to planning ahead now, so you can step into 2026 with clarity, confidence and your energy intact. No hustle. No pressure. Just small, smart steps that protect your joy and creative rhythm.

...read the full article at https://www.permissiontopaint.co/podcast101

Resources & Mentions:

Empowered 2026 Live Masterclass (registration now closed)

Free Artist Resources - Access the library of free resources to help you grow as an artist. https://www.permissiontopaint.co/resources

Art for the Heart Growth Hub — Step-by-step support to sell your work, grow your audience, and turn inspiration into income. https://www.permissiontopaint.co/afh

Connect on Instagram https://www.instagram.com/rosgervayart

Follow the YouTube channel https://www.youtube.com/@rosgervayart?sub_confirmation=1

Connect on Facebook https://www.facebook.com/rosgervayart

Join the free Facebook community https://www.facebook.com/groups/permissiontopaintfreecommunity

Get weekly art biz tips straight to your inbox: https://www.permissiontopaint.co/stay-connected

Leave a review! It helps other artists find the show. https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Order your copy of the print-at-home 2026 Permission to Paint Planner ➡️ https://www.permissiontopaint.co/planner ⬅️ The BEST version yet, made in consultation with artists just like you 💗

Ever felt like social media is more treadmill than tool? You’re not alone. In this milestone episode, Ros and Laura unpack the very real phenomenon of social media burnout—why it happens, how to prevent it, and what to do if you’re already there.

From chasing algorithms to the pressure of constant content creation, they share both mindset shifts and practical strategies to help you stay visible without losing your joy (or your sanity).

Oh, and stick around to the end—because there’s a huge announcement about what’s next for the podcast.

What We Cover:

What social media burnout really is (and how it’s different from medical burnout) [03:59]

Why artists are especially vulnerable—algorithms, visibility fears & content fatigue [06:28]

Celebrating small wins to reset your perspective [09:18]

Prevention tips: slow & steady posting, batching, building your skills, and using support tools (from VAs to AI) [19:23]

Treatment tips: what to do if you’re already burnt out, from taking breaks to lowering the stakes and posting what feels easy

Mindset shifts: taking back control and remembering you’re the boss of your art biz

STICK AROUND TO THE END OF THE EPISODE to hear about the Big Announcement and get the details on the Paint Rest Repeat Podcast "micro break"

Resources & Mentions:

Ep 37 – Maggi McDonald: Reels for Artists https://open.spotify.com/episode/37

Ep 68 – How to Sell More Art Without Using Social Media https://open.spotify.com/episode/68

Laura’s IGNITE Creative Wellness Retreat (Vietnam, March 2026): https://laurajaneday.com/retreat

Ros’s Sydney Events: St Thomas Art Fair – 25–26 Oct 2025; Sydney Affordable Art Fair – 6–9 Nov 2025, Carriageworks Ros’s Gather Artist Networking group: https://www.permissiontopaint.co/gather

Prefer to Watch or Listen?

YouTube: https://www.youtube.com/@paintrestrepeatpodcast

Spotify: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN

Apple Podcasts: https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305

Sponsored by:

Laura Day: https://www.laurajaneday.com https://www.instagram.com/laurajaneday/ Ros Gervay: https://www.permissiontopaint.co https://www.instagram.com/rosgervayart/

Stay Connected:

Ros’s Newsletter — get weekly inspiration + practical biz advice here: https://www.permissiontopaint.co/stay-connected

Laura’s Newsletter — find your creative rhythm + joy here: https://laura-jane-day.myflodesk.com/studio-news

Let Us Shout You Out! Leave us a review on Apple Podcasts and we’ll shout you out in an upcoming episode. Here’s how 👉 https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts

Order your copy of the print-at-home 2026 Permission to Paint Planner ➡️ https://www.permissiontopaint.co/planner ⬅️ The BEST version yet, made in consultation with artists just like you 💗

Ever feel like pricing your art is a total minefield of guilt, second-guessing, and “who do I think I am”? You’re not alone — and this chat with Money Mindset Mentor Denise Duffield-Thomas is the money mindset reset every artist needs. Denise shares fresh, funny, and soul-nourishing insights into why we really struggle to charge for our work, how to shift old money stories, and why your face (or your art!) is your fortune.

Whether you’re a closet money avoider, queen of bartering, or just tired of undercharging — this one’s gold.

Reminder: You’re invited to join Ros’s in-person artist networking group for Aussie artists! Head to https://www.permissiontopaint.co/gather to register for free. Early bird tickets are available right now for the Sydney event! AND Laura’s Ignite Art Retreat is open for bookings: https://laurajaneday.com/retreat

Key Topics:

• ADHD brains, abundant creativity, and why they’re secretly your biz superpower [05:28]
• Why so many artists feel weird charging for their work — and how to shift that story [06:55]
• Excavating your money blocks — and how they’re likely not even yours [17:13]
• The surprising power of subtle language shifts, affirmations and money anchors [20:00]
• How to reconnect with your authentic why through curiosity and self-compassion [31:20]

Resources & Mentions:

• Denise Duffield-Thomas — denisedt.com https://www.instagram.com/denisedt
• Denise’s Books: Get Rich, Lucky Bitch; Chill & Prosper
• Tash Corbin — Business coach + mutual friend https://www.instagram.com/tashcorbin/

Prefer to Watch / Listen:

• Tune in on YouTube https://www.youtube.com/@paintrestrepeatpodcast
• Tune in on Spotify https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN?si=20294c600c3c460e
• Tune in Apple Podcasts https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305

Episode Sponsors:

• Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/
• Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart

Contact Us:

• Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter https://laura-jane-day.myflodesk.com/studio-news | Ros' Newsletter https://www.permissiontopaint.co/stay-connected
• Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities.

Let Us Shout You Out:

Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how! https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts