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Painfully Real

Painfully Real

By: Josh Hutson
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About this listen

Painfully Real is a raw and unfiltered look at life with Complex Regional Pain Syndrome (CRPS) and chronic pain. Hosted by Josh Hutson, this podcast pulls back the curtain on what it’s really like to live every day in fire and ice, the physical battles, the mental toll, and the small victories that redefine strength.

Across powerful solo episodes and guided storytelling, Josh shares practical tools, mindset strategies, and advanced techniques drawn from neuroscience, NLP, and lived experience. Each episode blends honesty and hope, offering listeners both validation and actionable steps to navigate their own journey.

This isn’t just a podcast about pain, it’s about resilience, identity, and transformation. From daily survival to redefining success, from body image to relationships, Painfully Real is a space for anyone living with invisible illness to feel seen, heard, and empowered.

🎧 Whether you’re living with CRPS, supporting someone who is, or seeking more profound understanding, this podcast will remind you: you are not alone, your story matters, and healing isn’t just possible, it’s painfully honest.

Josh Hutson 2025
Hygiene & Healthy Living
Episodes
  • Chris's Journey to Overcoming the Obstacles
    Dec 22 2025

    Takeaways

    Chris's journey is marked by resilience and grit.

    He faced a life-altering explosion that changed his career.

    Chronic pain has significantly impacted his identity and family life.

    He found solace in gardening and adaptive techniques.

    Chris emphasizes the importance of mental health in chronic pain management.

    He reflects on the societal perceptions of disability and pain.

    His story highlights the struggles of navigating the healthcare system.

    Chris's experiences shed light on the importance of community support.

    Mental resilience is crucial in managing chronic pain and finding ways to cope.

    Overcoming mental barriers is essential for living with CRPS.

    Coping strategies can help individuals manage daily challenges associated with chronic pain.

    Finding joy in small things can provide relief from pain and improve mental health.

    Family dynamics play a significant role in the lives of those with chronic pain.

    Living with chronic pain is a reality that requires acceptance and adaptation.

    Research and innovation are vital for developing new treatments for chronic pain.

    Advocacy and awareness are necessary to improve the understanding and treatment of CRPS.

    Summary

    In this conversation, Chris shares his profound journey of resilience and grit, detailing his life as a former steelworker, firefighter, and family man who faced an unexpected battle with chronic pain following a workplace explosion. He discusses the challenges of navigating his health struggles, the impact on his identity and family life, and how he found purpose through gardening and adaptive techniques. Chris also reflects on the role of AI in managing chronic pain and the importance of mental health support. His story serves as an inspiration for others facing similar challenges, emphasizing the need for community and understanding in the face of adversity. This conversation delves into the challenges and realities of living with Complex Regional Pain Syndrome (CRPS). The speakers share their personal experiences with treatment, mental resilience, and the importance of community support. They discuss the financial burdens of medical care, the need for advocacy and awareness, and the hope for future treatment options. The dialogue emphasizes the significance of coping strategies, family dynamics, and the fight for disability rights within a broken medical system.

    Titles

    From Steelworker to Survivor: Chris's Gritty Journey

    Resilience in the Face of Adversity: Chris's Story

    Sound bites

    You have to keep fighting.

    You have to stay positive.

    "It's all up to us."

    Chapters

    00:00 The Gritty Journey Begins

    04:49 From Steelworker to Firefighter: A Life of Service

    10:01 The Explosion: A Turning Point

    15:11 Facing Physical Challenges: The Battle with Pain

    19:49 Family Matters: The Impact of Health on Relationships

    25:09 The Struggle for Disability: Navigating the System

    35:01 Understanding Chronic Pain and Headaches

    38:24 Navigating Medical Diagnoses and Treatments

    41:49 Finding New Hobbies and Interests

    43:44 Adaptive Gardening and Teaching Techniques

    46:34 Living with Invisible Illnesses

    49:56 The Impact of Chronic Pain on Daily Life

    53:44 The Role of AI in Managing Chronic Pain

    01:07:05 Navigating Medication and Pain Management

    01:08:44 Mental Resilience in Chronic Pain

    01:10:36 Coping Mechanisms and Mindset Shifts

    01:18:22 Living with Chronic Pain: Acceptance and Hope

    01:19:57 Innovative Treatments and Future Possibilities

    01:24:46 The Importance of Community and Support

    01:37:47 Navigating Family Dynamics and Disability

    01:44:49 The Struggles with the Healthcare System

    01:52:00 Advocacy and Awareness for CRPS

    02:07:36 Finding Purpose and Resilience in Pain

    Show More Show Less
    1 hr and 55 mins
  • Margaret's Journey to Recovery Interview
    Dec 16 2025

    Summary

    In this conversation, Margaret shares her profound journey with Complex Regional Pain Syndrome (CRPS) following a routine foot surgery that led to a life-altering diagnosis. She discusses her identity as an athlete, the challenges of recovery, the mental and emotional toll of living with chronic pain, and the importance of family support. Margaret emphasizes the need for awareness and understanding of CRPS, advocating for better education within the medical community. Her story is one of resilience, hope, and the power of community in facing invisible illnesses.

    Takeaways

    Margaret was a dedicated athlete before her diagnosis.

    CRPS symptoms can be misunderstood and misdiagnosed.

    Physical therapy was crucial in her recovery process.

    Mental resilience is key in dealing with chronic pain.

    The support of family can make a significant difference.

    Faith played a vital role in her coping strategy.

    Awareness and education about CRPS are desperately needed.

    Margaret's blog serves as a resource for others with CRPS.

    The emotional toll of CRPS can lead to isolation.

    Finding a supportive community is essential for healing.

    Titles

    From Athlete to Advocate: Margaret's CRPS Journey

    Living with CRPS: A Story of Resilience

    Sound bites

    "I lost the identity of an athlete."

    "I want to raise awareness for this."

    "I want to share my voice."

    Chapters

    00:00 Introduction to CRPS and Margaret's Journey

    01:29 Life Before CRPS: An Athlete's Perspective

    05:58 The Diagnosis: Understanding CRPS

    10:43 The Physical and Mental Toll of Recovery

    16:21 The Invisible Illness: Mental Health and Support

    22:36 Family Support and Faith in the Journey

    28:23 Advocacy and Raising Awareness for CRPS

    29:05 Finding Normalcy: A Good Day with CRPS

    30:31 Navigating Health Challenges and Fatigue

    32:45 The Birth of a Blog: Sharing My Journey

    36:39 Connecting with Others: Messages of Hope

    37:02 Advice for Newly Diagnosed Patients

    38:19 The Overlooked Struggles of Caregivers

    42:28 The Need for Change in Medical Understanding

    47:25 Gratitude and Moving Forward

    51:25 Words of Encouragement for Others

    54:20 Finding Community and Support

    Show More Show Less
    56 mins
  • The ER Nightmare For Chronic Pain Patients
    Dec 8 2025

    ⚠️ IMPORTANT DISCLAIMER: This content discusses medical policies, forced tapering, and suicide related to chronic pain management. This represents my personal experiences and opinions. I am a chronic pain life coach, NOT a licensed medical professional. This is NOT medical advice. Do not start, stop, or change any medications or treatments based on this content without consulting your qualified healthcare provider. If you are being forced to taper and are experiencing suicidal thoughts, please contact the National Suicide Prevention Lifeline at 988, text HOME to 741741, or call 911 immediately. Always work with your healthcare team for all medical decisions. The views expressed are my own and do not represent any medical organization or regulatory agency.

    Summary

    This episode of Painfully Real delves into the traumatic experiences chronic pain patients face in emergency rooms. It highlights the biases, discrimination, and medical gaslighting that lead to inadequate care and even trauma for these patients. The conversation emphasizes the critical failures in the emergency care system and calls for systemic changes to improve the treatment of chronic pain patients. It also empowers patients to advocate for themselves and demand the care they deserve.

    Takeaways

    Chronic pain patients are often labeled as drug seekers in ERs.

    Medical gaslighting is a common experience for chronic pain patients.

    ER staff frequently fail to distinguish between baseline and acute pain.

    Patients are punished for using the ER as a backup for care.

    Subjective notes in medical records can follow patients indefinitely.

    Chronic pain patients often develop PTSD from their ER experiences.

    Emergency medicine training lacks adequate education on chronic pain.

    Compassionate care should be a standard in ERs, even if a cure isn't possible.

    Patients should prepare documentation and advocate for themselves in ERs.

    Systemic change is necessary to improve care for chronic pain patients.

    Titles

    The ER Nightmare: A Chronic Pain Patient's Perspective

    Breaking the Cycle of Trauma in Emergency Care

    Sound bites

    "You have to prove you deserve pain relief."

    "Your compassion could save someone's life."

    "You deserve care and respect."

    Chapters

    00:00 The ER Nightmare for Chronic Pain Patients

    05:47 Critical Failures in Emergency Care

    12:04 The Need for Systemic Change

    16:17 Empowering Patients and Advocating for Change

    Show More Show Less
    18 mins
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