Pain, Performance & People: Arwel Roberts on Running and Better Communication
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Pain, Performance & People: Arwel Roberts on Running and Better Communication
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About this listen
Arwel Roberts is a runner and an osteopath who lives in the real world of training—where niggles happen, plans get interrupted, and the hardest part is often knowing what to do next. In this episode, we talk running, why injuries keep coming back, and how to approach recovery without losing your head (or your fitness).We also get into communication—how to explain what you’re feeling, ask better questions, and work with the people around you (coaches, clinicians, training partners) so you’re not guessing your way through pain. Practical, honest, and full of takeaways for any runner who wants to stay on the road and out of the cycle of stop-start training.
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