You know that heavy, racing feeling that creeps in when you’re juggling too much, saying yes to everything, and trying to keep up with it all? It’s easy to slip into that mode without even realizing it.

In this episode, I’m reflecting on a powerful statement that stopped me in my tracks: we aren’t designed for pressure, we are designed for presence. If pressure has been stealing your peace, your focus, or your joy lately, let’s talk about what it looks like to step out of that cycle and back into the life you were meant to live.

Episode Highlights:
• The cost of pressure and how it disrupts presence
• Questions to help you evaluate where pressure is seeping in
• Practical ways to shift back into presence and own your time with intention

Mentioned In The Episode:

Ep 17: Resistance Can Be Beat

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Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

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Here’s to more intentional connection and less grind … 9 minutes at a time!