POV: Power Walks with Bianca Goolsby cover art

POV: Power Walks with Bianca Goolsby

POV: Power Walks with Bianca Goolsby

By: Bianca Goolsby MBA
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About this listen

 Power Walk with Bianca Goolsby is ministry in motion—where bold truth meets intentional movement. Recorded during real walks, Bianca unpacks the broken systems harming our communities—from education failures and performative politics to digital dangers threatening our families. With unapologetic truth, a little petty, and a whole lot of purpose, she calls it like it is and invites listeners to ask the one question that matters: Did I lie? Because people lie. Receipts don't. Through every step and every story, Bianca challenges you to stay rooted in freedom, fulfillment and fearlessness. This isn't just a podcast. It’s a call to action with sneakers on.© 2025 Hygiene & Healthy Living Social Sciences
Episodes
  • POV: Power Walk (1.7.26)

    POV: Power Walk (1.7.26)
    Jan 7 2026

    If your brain feels like a web browser with 50 tabs open, this walk is for you. Today, I’m navigating the literal and metaphorical ebbs and flows of living with heart failure while ringing in Chapter 36. I’m out here moving my body and unpacking why "talking nice" to yourself isn't just fluffy advice…it’s a survival strategy.



    The Summary:
    We often talk about "grinding" and "hustling," but what happens when your body forces you to pause? In this episode, I’m sharing the unfiltered reality of navigating health challenges while maintaining a digital nomad lifestyle. We discuss the necessity of closing mental tabs to gain clarity, the strategic importance of accountability partners, and why even a little bit of SpongeBob can be good for the soul.


    Did I Lie? (The Truth Bombs):

    (03:56) The reality check: Navigating health scares without losing your mind.

    (06:21) Vision Clarity: You can't strategize if your mental RAM is full.

    (09:26) Turning 36: What I'm taking with me and what I'm leaving behind.

    (13:23) Boundaries aren't mean; they are medicine.



    The Receipts (Context & Resources):

    The Metaphor: Cognitive Load Theory (Why "closing tabs" actually works for your brain) –
    https://www.sciencedirect.com/topics/psychology/cognitive-load-theory

    The Reality: Understanding Heart Failure in young adults – https://www.heart.org/en/health-topics/heart-failure

    The Quote: "Talk kinder to yourself." – A reminder that your internal monologue dictates your external reality.


    Next Step:
    Identify one "mental tab" that is draining your battery today (a worry, a task, or a person) and intentionally close it.



    Chapters
    • (00:00:00) - A Walk Through The Fire With Bianca
    • (00:00:45) - New Intro
    • (00:02:29) - Power Walk: When Your Body Is Fatigue
    • (00:07:28) - The Power of Complacency
    • (00:13:33) - Turning 36 Thoughts on Me
    • (00:16:52) - We Walk With A Feat
    Show More Show Less
    18 mins
  • POV: Power Walk (1.6.26)

    POV: Power Walk (1.6.26)
    Jan 6 2026
    Chapters
    • (00:00:00) - 2026: The Power Walk
    • (00:05:36) - Trump on His Three Keys
    • (00:06:45) - Power Walk
    • (00:11:42) - Freedom and fulfillment for 2017
    • (00:14:52) - Tallahassee Mayor's message
    Show More Show Less
    16 mins
  • POV: Power Walk (12.14.25)

    POV: Power Walk (12.14.25)
    Dec 15 2025
    12 mins
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