Episodes

  • Raising your own self awareness and self validation
    Oct 25 2025

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    11 mins
  • Importance of routine and using technology to benefit your routine
    Sep 27 2025

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    13 mins
  • Dealing with difficult moments and addressing discomfort
    Aug 30 2025

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    12 mins
  • Building habits and self reflection
    Jul 26 2025

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    16 mins
  • How to create mindfulness in day to day life.
    Jun 28 2025

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    18 mins
  • Gratitude and acceptance in day to day life
    May 31 2025

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    21 mins
  • Never too late to start
    Apr 26 2025

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    16 mins
  • Managing distractions and realignment
    Mar 29 2025

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    21 mins