Episodes

  • Building habits and self reflection

    Building habits and self reflection
    Jul 26 2025

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    16 mins
  • How to create mindfulness in day to day life.

    How to create mindfulness in day to day life.
    Jun 28 2025

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    18 mins
  • Gratitude and acceptance in day to day life

    Gratitude and acceptance in day to day life
    May 31 2025

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    21 mins
  • Never too late to start

    Never too late to start
    Apr 26 2025

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    16 mins
  • Managing distractions and realignment

    Managing distractions and realignment
    Mar 29 2025

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    21 mins
  • How to embark on self improvement without having to ghost

    How to embark on self improvement without having to ghost
    Feb 22 2025

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    13 mins
  • The importance of balance within life.

    The importance of balance within life.
    Jan 26 2025

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    In this episode, the lads share personal stories and reflect on their journeys through life, discussing the lessons they’ve learned along the way. They dive into how and when they work to establish balance, offering honest insights into navigating challenges, maintaining focus, and finding harmony in a busy world. Tune in for a relatable and thought-provoking conversation about growth, balance, and the ups and downs of life’s journey.


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    20 mins
  • How To Make Changes In Your Life: Where To Start

    How To Make Changes In Your Life: Where To Start
    May 6 2024

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    28 mins