Episode 39: P.E. Lessons for Your Mental Health with Claire Rushton-Plant

Be honest, how often do you check in with your mental health?

Are you giving yourself the breaks you need, or are you constantly hustling without pause?

Have you been prioritising everything else over your mental well-being?

In this episode of The Social Brain Podcast, Head Brain Frances Barrett chats with mindfulness expert Claire Rushton-Plant about prioritising mental health and well-being, especially in our fast-paced society.

Claire teaches mindfulness and mindset techniques through Mini Me Mindfulness, helping children from the age of three upwards to proactively manage their mental health. Together, they discuss the importance of mental health awareness and how small, consistent practices can make a big difference.

Topics we discuss in this episode:

🧠 The surge in mental health awareness and issues post-pandemic

🧠 How mindfulness can serve as a proactive mental health strategy

🧠 The importance of building mental health habits from a young age

🧠 Simple grounding techniques to manage anxiety and stress

🧠 The need for regular 'brain breaks' and true rest periods

🧠 The impact of social media on mental health and how to manage it

🧠 How self-care should be a consistent practice, not an occasional treat

🧠 The value of vision boarding for setting and achieving personal goals

🧠 Practical steps to integrate mindfulness and self-care into daily routines

Join us as we explore how to better manage our mental health and set ourselves up for a more balanced, fulfilling life.

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Read the full episode transcript here.