In this episode I have invited ⁠⁠⁠⁠⁠Urmi Kothari⁠,⁠⁠ Urmi Kothari is a MBA- turned professional dancer turned Fitness expert, Energy coach and Founder of Kinetic Living (2012). With a background in fitness and movement since 25 years, she is also Mumbai’s first Coach affiliated with brands like Nike and Apple. She certified in Training modal- ities like Kettlebells, Pilates, Animal Flow, Barefoot Training. She has been practising yoga and Kalaripayattu since 14 years and has learnt, practised and taught different forms of meditation and fit- ness since cumulative of 11 years. In this episode Urmi & I talk about everything about designing fitness regime and exercise for someone dealing with PCOS

• In terms of working out and fitness regime how is it different designing a regime for women.
• Does one need to consider their workouts as per the menstrual cycle phases?do you suggest women exercise during their periods
• Are there any particular workouts for PCOS ? What exercises help in improving one’s menstrual health
• What are some of the most common myths you have come across when it comes to fitness/ working out for women
• Tell us about kinetic living , your book and what made you start your mission

If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on ⁠⁠⁠⁠⁠@pcosclubindia⁠⁠⁠⁠⁠ on Instagram, ⁠⁠Youtube⁠⁠ or log on to my website https://www.pcosclubindia.com/⁠⁠⁠https://www.pcosclubindia.com/⁠⁠⁠ Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !

In this episode I have invited ⁠⁠Mythili Gubbi,⁠ a journalist and TV reporter based in Utah Salt Lake City, US who is also a fellow PCOS Cyster. In this episode we have a very candid conversation about real struggles of dealing with PCOS as a patient :

• Discussion about the early experiences finding out about PCOS and the Diagnosis experiences
• How PCOS affects her daily life, including any challenges she faced in work, relationships, or overall well-being.
• We discusss  emotional side of living with PCOS, exploring any struggles she encountered and how the condition impacted her mental health.
• What has been her biggest struggle in terms of finding solutions/ practical advice/ evidence based resources with regards to your pcos management.
• The importance of support systems, whether from family, friends, or the broader PCOS community/ Cyster support
• What’s been her journey in managing PCOS. Her experiences with the treatments, lifestyle changes, and coping mechanisms she found to be effective.
• Any treatments /tips that were misleading . Learnings from your pcos management that you’d like to share with the patient community 

If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for!

For more PCOS related content, follow me on ⁠⁠@pcosclubindia⁠⁠ on Instagram, ⁠⁠Youtube⁠⁠ or log on to my website www.pcosclubindia.com

Enjoy Listening and I will see you on the next episode.

Be #strongerthanpcos !

In this episode I have invited ⁠⁠⁠⁠Martha Mckittrick,⁠⁠ a.k.a @thepcosdietician Registered Dietitian, Certified Dietitian-Nutritionist and Certified Diabetes Care & Education Specialist  based in New York with over 20 years of experience in helping people with PCOS . I had the pleasure of getting to know Martha on the historic PFDD meeting that we both co-moderated this year and ended up spending two days talking about health , fitness and offcourse PCOS ! And I learnt so much from her that I had to invite her to this podcast!, in this episode Martha & I bust myths about the most highly recommended PCOS Diets highlighting below segments of our conversations and some very important factors that one should keep in mind before including these eating patterns

• Is Intermittent Fasting good for PCOS?
• Is going Dairy Free the right approach for managing PCOS
• Can turning Vegan help with reducing PCOS symptoms?
• Does Low Fat help with improving fertility and managing PCOS
• Are Low Carb diets sustainable and good for PCOS?

If you are newly diagnosed with PCOS or have been struggling for years to take charge of your PCOS, this podcast is packed with all the answers you would be looking for! For more PCOS related content, follow me on ⁠⁠⁠⁠@pcosclubindia⁠⁠⁠⁠ on Instagram, ⁠⁠Youtube⁠⁠ or log on to my website https://www.pcosclubindia.com/⁠⁠https://www.pcosclubindia.com/⁠⁠ Enjoy Listening and I will see you on the next episode. Be #strongerthanpcos !