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(Part 1) In this episode of the Superhuman Podcast, I sit down with the incredible Ariana Hoffman—a growth product leader at Henry Meds, strength & conditioning expert, and elite health-tech professional. Ariana dives deep into how strength training not only transforms your body but also drastically improves your longevity, posture, and cognitive performance.

We also tackle fascinating and controversial topics like the rise of AI in fitness, the hidden truths about wearables, posture correction hacks you can start immediately, and the reality behind trendy medications like semaglutides.

What you'll learn in this episode:

The best way to lift for health, not just aesthetics.

Why most wearables get fitness tracking wrong (and what’s next).

How AI can predict injuries before they happen.

Why breathing correctly is key to your posture and performance.

The shocking truth behind health data privacy concerns.

SUPERHUMAN Podcast on All Platforms: https://linktr.ee/superhumanmarty

Connect with us:

Host (Marty Hendricks)

LinkedIn: https://www.linkedin.com/in/marty-hendricks/

Notion Page: https://martyhendricks.notion.site/Marty-s-Notion-Page-2396375d21d3803aa9e0e433d8dc3b06?pvs=143

Guest (Ariana Hoffman)

LinkedIn: https://www.linkedin.com/in/arianna-hoffman/

Thanks for tuning into the Superhuman Podcast, your #1 destination for exploring groundbreaking health tech and maximizing your human potential.

Stay Superhuman 🦸

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Marty's LinkedIn: https://www.linkedin.com/in/marty-hendricks/