NOTE: This is Part 1 of 2 with Andrea.

What does it take to break cycles, beat the odds, and build something better—for yourself and your family? In this episode, we sit down with "Dr. Dre" a.k.a. Andrea D. Mata, PhD—clinical psychologist, founder of BrightSpot Families, and unapologetic straight shooter. And should I mention, funny as all get out! From growing up in a gang-ridden neighborhood on Chicago’s south side to reshaping how families fight anxiety, Dr. Dre shares the raw truth about resilience, parenting, and mental health. Get ready for no-filter wisdom! Dr. Dre is in the house!

The Timestamps!

00:00 Introduction to Dr. Andrea Mata and Her Mission

02:06 Dr. Mata's Journey and Background

04:01 The Impact of Dr. Mata's TED Talk

05:17 The Unique Approach of Dr. Mata's Book

07:52 Transitioning to Sports Psychology

09:54 The Importance of Composure Training

12:52 Emotional Regulation in Sports

18:38 Managing Parental Behavior at Games

21:26 Modeling Emotional Regulation for Teens

25:42 Navigating the Conversation Flow

LOOK FOR PART 2 with Dr. Andrea Mata, Ph.D coming soon within the next few weeks! In the meantime if you're looking for more from Dr. Dre here is where you may find her (and if you really want the Coop the Poop bookmark, connect with Andrea on LinkedIn and order the book directly from her--you can also get the book minus the bookmark on Amazon ("The No. 2 Parenting Book: Practical Tips for the Pooped Out Parent":

https://andreadmata.com/

https://www.brightspotfamilies.com/

https://www.youtube.com/@drdremata

https://www.linkedin.com/in/andrea-mata-ph-d-278765225/

Hey there Most Valuable Parents! We are creating a world-class podcast for parents of teen athletes and performers on YouTube. We can also be found on the other usual places you get your podcasts like Apple Podcasts and Spotify.

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And, there’s more–there always isn't there?! If you’ve read this far you probably are totally nerdy and giddy about helping teen athletes and performers to excel. Click here to pick up our 100% Free Thinking Tool: The Question Only Conversation. Give it a whirl today and watch your relationship with your teen athlete or performer trend upward!

-Nate & Steve