Ozempic for Runners? Watch This First
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Ozempic for Runners? Watch This First
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About this listen
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
GLP-1 meds (think Ozempic) are everywhere... but what do they mean for female runners? Sports dietitian Dr Linia Patel joins Shona to unpack how GLP-1s impact energy, muscle, bones, gut health, and training, and exactly how to fuel, lift, and adjust sessions to stay strong.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.