Welcome to Mindful Healthcast – your go-to podcast for uncovering the fascinating science behind mental health, wellness, and finding your everyday balance. Hosted by Dr. Timothy Onserio, a passionate Family Nurse Practitioner, mental health advocate, and Men’s Health champion, each episode dives into practical, research-backed strategies to boost your well-being—none of which cost a fortune, and some are even free! Tune in for inspiring tips and insights, and discover how simple changes can make a big difference. For the latest wellness advice, visit www.iconmedicine.ai or iconmedicine.com

Medical Disclaimer: The Mindful Healthcast podcast is intended solely for general informational purposes and does not constitute the practice of medicine, nursing, or any other professional healthcare services, including the provision of medical advice. No doctor-patient relationship is established through the use of this podcast. The information provided in this podcast, as well as materials linked from it, is utilized at the user's own risk. The content of this podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should not disregard or delay seeking medical advice regarding any health conditions they may have and are encouraged to consult their healthcare professionals for such matters. Podcast Guest Disclosures: Guests featured on the podcast may possess financial interests, ownership stakes, or advisory roles in companies or products referenced during their participation. Icon Medicine Disclosures: To support our content creation initiatives, we engage in affiliate programs. Certain content may contain affiliate links, through which we receive a commission on sales generated via these links. As participants in the Amazon Associates Program, we may earn commissions from qualifying purchases made through our links. Some episodes and content may include paid sponsorships or sponsored segments, which will be explicitly identified during the episodes. The opinions expressed on the podcast are solely those of the host and the guests, and do not reflect the views of their respective employers or any government entities with which they may be affiliated.

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