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In this powerful episode, I sit down with Founder Coach, Daniel Rowntree to explore a journey of resilience, personal growth, and transformation. Once immersed in the alcohol industry, Daniel now channels his energy into coaching, wellness, and helping others rewrite their stories.

We dive into the deeper layers of sobriety, the healing power of therapy, and how redefining success means prioritising happiness, presence, and purpose. From the benefits of ice baths and mindfulness to the responsible exploration of mood-altering substances, this conversation is as open-minded as it is inspiring.

Expect life lessons on navigating relationships, overcoming anxiety, and building a future rooted in authenticity. Because sometimes, your greatest comeback starts with walking away from what no longer serves you.

For mor information on Daniel, you can visit his website here: Daniel Rowntree

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In this episode, I chat with sober coach and father, Luke Jones, to unpack what it really takes to ditch the bottle and build a life you don’t want to escape from.

Luke opens up about his own journey—from regular heavy drinking shaped by British pub culture, to the quiet but powerful wake-up call that came from his young son’s simple question. What followed was a deep, honest transformation—one that led Luke to sobriety, coaching, and helping other dads rewrite their stories.

We explore the emotional and physical clarity that comes with quitting alcohol, the difference between being an alcoholic and simply having a problem with drinking, and why waiting for rock bottom isn’t necessary—or wise.

This is a conversation about mindset, fatherhood, environment, and building non-negotiable habits that support real change. From gratitude journaling to manifestation, Luke shares practical tools that helped him—and now help others—reclaim their time, their energy, and their role as a positive influence for the next generation.

It’s not just about quitting drinking. It’s about taking control. And owning your comeback.

If you want to get in touch with Luke, here are his Socials:

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In this honest and powerful episode, husband, father and IT consultant, Gareth Ryan shares his deeply personal journey through nearly three decades in the SAP world — and the hidden mental health battle that nearly broke him. As the pressures of work mounted and post pandemic life deepened feelings of isolation, Gareth reached a breaking point. What followed was a courageous path of self-awareness, therapy, and transformation.

Gareth opens up about the importance of acknowledging mental health struggles, the role of medication in his recovery, and how vulnerability helped him rebuild not only his well-being, but his family relationships. He speaks about redefining success beyond job titles, setting clear boundaries, and creating a safe space for mental health conversations in the workplace.

This episode is a reminder that resilience isn’t about pushing through at all costs—it’s about pausing, asking for help, and choosing to come back stronger, with purpose and compassion.