Overworked and Overwhelmed? How to Stop Stress from Owning You: An AI Therapist’s Perspective
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Overworked and Overwhelmed? How to Stop Stress from Owning You: An AI Therapist’s Perspective
-
Narrated by:
-
By:
About this listen
In this episode of AI Therapy Sessions: Reimagined, we dive into the all-too-common struggle of workplace stress and anxiety through the lens of a simulated therapy session with an AI therapist.
🤖 Discover actionable strategies for managing workplace pressure, setting boundaries, and finding moments of calm amidst the chaos. Follow Chris, a fictional patient, as they explore practical tools like grounding techniques and hear the AI therapist’s insights on handling performance anxiety, communicating with managers, and reclaiming a healthy work-life balance.
💼 This episode is packed with relatable scenarios and innovative mental health solutions, making it a must-listen for anyone seeking to break free from the stress spiral.
🎧 Whether you’re a busy professional, a mental health advocate, or curious about the future of AI in therapy, this episode has something for you. Hit play now to uncover how you can take control of your well-being—one step at a time.
🗨️ Let’s keep the conversation going: What are your go-to strategies for handling workplace stress? Share your thoughts and don’t forget to subscribe, review, and share this episode with friends and colleagues who could use a boost. Together, we’re reimagining how we approach mental health!
*Please note that this podcast is an experiment and is not a replacement for professional therapy. If you are struggling with stress, anxiety, or any other mental health issues, please seek professional help.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ai-therapy-sessions-reimagined--6486941/support.
What listeners say about Overworked and Overwhelmed? How to Stop Stress from Owning You: An AI Therapist’s Perspective
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.