Overthinking: From Enemy to Superpower
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Overthinking: From Enemy to Superpower
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About this listen
Hey friends, —what resonated with you today? I read every message, and they light me up.
Do you ever lie awake at night replaying the same scenario in your head? You’re not alone—over 70% of people struggle with overthinking. But here’s the good news: it doesn’t have to control you. In fact, when you learn how to guide it, overthinking can become one of your greatest strengths.
In this episode of Your Mindset, Your Power, I break down:
- Why our brains are wired to overthink (and why it’s not your fault)
- How to spot when you’re spiraling before it takes over
- 7 practical tools to shift endless “what ifs” into clarity and action
- How to use your busy mind as fuel for creativity, problem-solving, and confidence.
If you’ve ever felt stuck in your head, this conversation will give you the perspective and tools to turn that mental energy into power.
Because your mind isn’t overactive—it’s overflowing with potential.
💬 Let’s connect!
Instagram: @mindsetpower_mariela
Email: transformindsetcoach@gmail.com
🎧 Tune in now—and let’s take back control of your life, together.