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Overnights with Phil O'Neil

Overnights with Phil O'Neil

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About this listen

Join Mike Jeffreys from midnight to 5.30am Mondays, and Phil O'Neil from midnight to 5.30am Tuesday to Friday.

2025 759747 Politics & Government
Episodes
  • Health & Wellbeing with Russell Setright

    Health & Wellbeing with Russell Setright
    Jun 30 2025

    Phil O’Neil chats with Russell Setright, Australia’s best known Naturopath & author of ‘Get Well in the Golden Years, to get the latest in health and well-being news.

    See omnystudio.com/listener for privacy information.
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    17 mins
  • Would you benefit from a Swedish Death Clean?

    Would you benefit from a Swedish Death Clean?
    Jun 30 2025

    Clearing clutter for peace of mind As we age, the things we once thought brought happiness can become overwhelming clutter.

    Phil speaks with Debbie Childs, CEO of HelpingMinds, who recommends the ‘Swedish Death Clean’—a mindful way to simplify your space by asking: Would I want my loved ones to deal with this if I were gone?

    If not, it’s time to let it go.

    Debbie’s tips:

    1. Start small—like a drawer..
    2. Sort items into keep, donate, or discard.
    3. Set a 10-minute timer.
    4. Use a “one in, one out” rule.

    Decluttering clears not just your space, but your mind.



    See omnystudio.com/listener for privacy information.
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    9 mins
  • Wake Up Australia with Mike Jeffreys - Monday 30th June

    Wake Up Australia with Mike Jeffreys - Monday 30th June
    Jun 29 2025

    Listen to the Full Show Podcast

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    56 mins

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