Phil O’Neil chats with Russell Setright, Australia’s best known Naturopath & author of ‘Get Well in the Golden Years, to get the latest in health and well-being news.

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Clearing clutter for peace of mind As we age, the things we once thought brought happiness can become overwhelming clutter.

Phil speaks with Debbie Childs, CEO of HelpingMinds, who recommends the ‘Swedish Death Clean’—a mindful way to simplify your space by asking: Would I want my loved ones to deal with this if I were gone?

If not, it’s time to let it go.

Debbie’s tips:

1. Start small—like a drawer..
2. Sort items into keep, donate, or discard.
3. Set a 10-minute timer.
4. Use a “one in, one out” rule.

Decluttering clears not just your space, but your mind.

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A Melbourne council’s decision to spend $370,000 on a 12-month private security trial has sparked backlash from locals who say it’s a waste of money.

Mike speaks with Gina Field, Operational Security Expert and Founder of Nepean Regional Security, who says mobile patrols are highly effective in reducing crime—especially in areas where police are stretched.

She stresses that private security isn’t a replacement for police, nor are they armed or making arrests. Instead, they provide a visible presence and work closely with police, helping speed up response times.

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