Overheard at Chica's Café cover art

Overheard at Chica's Café

Overheard at Chica's Café

By: Sonia Iris Lozada
Listen for free

About this listen

For years, I've graced the TV shows, movies and the stage, as an actor and performer, sharing unforgettable experiences with countless talented individuals. In those moments, bonds were formed and friendships were forged. Now, on Overheard at Chica's Cafe, you can join me and my eclectic group of friends as we share stories of our lives, delve into our passions, and simply have a good time together. So come on in, take a seat at our table, and listen in on our lively conversations - you never know what surprises await!Sonia Iris Lozada Art Entertainment & Performing Arts
Episodes
  • 039 The Invisible Work of Acting
    Oct 31 2025

    In this episode of Overheard at Chica’s Café, Sonia Iris Lozada explores the unseen side of acting — the hours of preparation that audiences never witness. From memorizing lines for a single scene, to scrambling with last-minute sides, to navigating the silence that follows auditions, actors carry invisible labor that shapes every performance. Sonia also touches on the growing reality of self-tapes, where actors double as their own crew — a topic she’ll expand on in a future episode.

    But invisible work isn’t unique to actors. Parents, teachers, creatives, and caregivers all hold hours of unseen labor that sustain lives and communities. With humor, compassion, and a touch of Los Angeles reality, Sonia reminds us that even the work that goes unrecognized mattersdeeply.

    Show More Show Less
    6 mins
  • 038 Bad Bunny, Pride, and the Rhythm of Our Roots
    Sep 30 2025

    In this episode, I reflect on watching the Bad Bunny concert on Amazon and the pride of seeing Puerto Rican music honored on a global stage. From the African roots of Bomba, to the storytelling voice of Plena, to the worldwide reach of Salsa, I share both personal memories and insights from my background in Ethnomusicology.

    These rhythms are more than genres—they are history, resistance, and the heartbeat of Puerto Rico.

    References – Further Reading

    • Bomba (Puerto Rico). Wikipedia
    • Plena: The People’s Newspaper. Smithsonian Folkways → link
    • History of Plena. La Casa de la Plena → link
    • Music of Puerto Rico. Wikipedia

    • “Bomba Pa’ Siempre” by Jimmy Fontanez

    • “Llena de Plena” by Jimmy Fontanez

    • Used with appreciation and respect for the traditions of Puerto Rican music.

    Show More Show Less
    6 mins
  • 037 Expressing Ourselves Creatively
    Aug 31 2025

    Welcome back to Overheard at Chica’s Café, where the coffee is strong, the conversation is flowing, and the occasional biscotti mysteriously disappears. Today, we’re talking about something every entertainer knows too well: what do we do between gigs? Those in-between stretches where your phone is quieter than a stagehand after a blackout cue.
    You know, people think actors, musicians, or performers are constantly in the spotlight. But the truth? A lot of our lives are spent waiting. Waiting for auditions, waiting for callbacks, waiting for the gig that finally makes your family stop asking when you’re going to get a “real job.”

    But here’s the secret: the waiting doesn’t mean we stop expressing ourselves. In fact, those in-between times are prime creative hours.

    Think about it—expression doesn’t only happen on stage or onset. It happens in the things you do to stay alive and sane. Podcasting? Yep. Writing a poem no one else will ever see? Absolutely. Starting a memoir even if the first line is just, “Dear Diary, Hollywood is weird”? Go for it.

    Maybe it’s designing or decorating your place. I once rearranged my living room so many times between gigs, my couch now qualifies as a traveling performer. It’s seen more blocking than some actors I know.

    And cooking counts, too! Whipping up a new recipe? That’s performance art with edible applause. Just don’t burn the garlic bread, or the critics will be harsh—and by critics, I mean your own smoke alarm.

    The point is: as entertainers, we need to express. If we cork the creativity while we’re waiting for the next “yes,” we start to feel like unopened soda cans—eventually, something’s going to explode.

    So, write that song. Start that podcast. Paint the wall neon green if it makes you laugh—though maybe check with your landlord first. Expression isn’t about waiting for permission. It’s about keeping your creative pulse alive so when that next gig does come along, you’re not rusty. You’re ready.
    So, whether you’re in rehearsal, in between jobs, or just staring at the ceiling fan wondering if it could double as a set piece, remember: creativity doesn’t clock in and out. It’s who you are.

    And until that next big gig shows up—express yourself anyway. You might surprise yourself with what you create.

    Thanks for joining me here at Chica’s Café. Don’t forget to grab a refill on your way out—and maybe, just maybe, rearrange your couch tonight. It might inspire your next masterpiece.

    "Modern Jazz Samba" Kevin MacLeod(incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/


    Show More Show Less
    9 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.