As the year turns, we’re keeping it simple at Chica’s Café.No resolutions, no reinventions—just a pause, a coffee refill, and a moment to appreciate the conversations we’ve shared.

This short New Year episode reflects on curiosity,observation, and the kinds of everyday moments that make us stop, laugh, and think a little differently. Thank you for being part of the conversations thisyear. Here’s to good stories ahead—and whatever unexpected dialogue wanders into the café next.

Pull up a chair. The conversation continues.

Blessings for the New Year.

On today’s episode of Overheard at Chica’s Café,Sonia pulls up a chair (and a warm cup of ginger tea) to talk about something every actor, voiceover artist, and podcaster knows all too well: what happens when you get sick… and everything on your creative plate comes crashing into amessy little pile.

With her voice still not quite back to its usual sound—todaycomes with a complimentary side of rasp—Sonia dives into the hilarious, humbling reality of being a multi-hyphenate creative whose entire job depends on having a functioning throat. From the dreaded “booking-out” email to agents,to the guilt spiral of falling behind on content, to the dramatic inner monologues that only artists understand, this episode is a gentle reminder that being human comes first.

Sonia shares compassion, humor, and honesty about navigating deadlines, expectations, and recovery while sick. She encourages listeners, especially those in creative fields, to release perfection, slow down, and trust that their audience—and opportunities—will still be there.

Whether you’re an actor juggling self-tapes, a podcasterkeeping up with your release schedule, or simply someone who’s been under the weather, this episode is a soothing, funny exhale.

You’re doing enough. You’re allowed to rest. Creativity will wait for you.

In This Episode:

• What really happens when creatives get sick
• The guilt of “booking out” with your agents
• The pressure of staying consistent while healing
• Why raspy-voice episodes should count as a vibe
• Releasing perfection and honoring your humanity
• A gentle reminder that your audience won’t disappear

In this episode of Overheard at Chica’s Café, Sonia Iris Lozada explores the unseen side of acting — the hours of preparation that audiences never witness. From memorizing lines for a single scene, to scrambling with last-minute sides, to navigating the silence that follows auditions, actors carry invisible labor that shapes every performance. Sonia also touches on the growing reality of self-tapes, where actors double as their own crew — a topic she’ll expand on in a future episode.

But invisible work isn’t unique to actors. Parents, teachers, creatives, and caregivers all hold hours of unseen labor that sustain lives and communities. With humor, compassion, and a touch of Los Angeles reality, Sonia reminds us that even the work that goes unrecognized mattersdeeply.