Overcoming Trauma:. Strategies for Symptom Management
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Overcoming Trauma:. Strategies for Symptom Management
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About this listen
Key Takeaways:. Gain insights on the nature of trauma, recognizing its symptoms, coping mechanisms for emotional regulation, self-care practices, and seeking professional help when needed.
Target Audience:. This episode is ideal for individuals struggling with trauma, mental health advocates, caregivers, therapists, and anyone looking to expand their understanding of trauma and mental wellness.
Episode Tags:. #TraumaRecovery, #MentalHealth, #Healing, #EmotionalRegulation, #SelfCare, #Wellness, #Therapy
Podcast Category:. Mental Health & Wellness
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