Overcoming Stress & Burnout:. Daily Strategies for Anxiety Relief
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Overcoming Stress & Burnout:. Daily Strategies for Anxiety Relief
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About this listen
Key Takeaways:. - Identify signs of stress and burnout - Implement stress management techniques - Maintain work-life balance - Boost productivity and resilience - Improve mental and physical health
Target Audience:. Individuals seeking stress management skills, professionals aiming for better work-life balance, students dealing with academic pressure, and anyone striving for a more balanced, productive, and peaceful life.
Episode Tags:. #StressManagement, #BurnoutPrevention, #WorkLifeBalance, #Mindfulness, #Productivity, #Resilience, #MentalHealth, #Wellness, #SelfCare, #AnxietyReduction
Podcast Category:. Health & Wellness
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