Overcoming Plateaus
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Overcoming Plateaus
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About this listen
- Have you hit a recovery plateau after heart surgery, open-heart surgery, aneurysm repair, or a cardiac event—and started wondering if something is wrong?You’re not alone.In this episode, we’re talking about one of the most frustrating parts of healing: when progress slows down, stalls out, or feels invisible. We’ll break down what a recovery plateau really is, why it happens, what signs are normal, and what steps you can take to support your body and mind through the “stuck” phase—without pushing too hard or losing hope.Plus, we’ll include a Weekly Food Focus on avocado, and I’ll give you a reflection question you can use this week to stay encouraged and motivated.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.