Overcoming Perfectionism in Digital Age
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Overcoming Perfectionism in Digital Age
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About this listen
Key Takeaways:. Learn about the impact of perfectionism on self-worth, strategies for letting go of unrealistic expectations, and methods to boost resilience and self-compassion.
Target Audience:. Individuals seeking mental clarity, increased productivity, and a more balanced life - particularly those struggling with perfectionism or burnout due to constant striving for perfection.
Episode Tags:. Perfectionism, Mental Health, Productivity, Self-Compassion, Resilience, Mindfulness, Balanced Life, Digital Minimalism
Podcast Category:. Personal Development, Health & Wellness, Mental Health, Lifestyle
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