
Overcoming Overwhelm – A Guided Meditation & Visualization
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About this listen
Download for iPhone here.
And for Android here
Do you often feel like you're drowning in stress, with too much on your plate and no room to breathe?
In this soothing and empowering episode, we guide you through a calming meditation and visualization practice designed to help you regain control, find clarity, and release the weight of overwhelm.You'll learn how to:
- Shift your focus away from chaos and connect with a sense of inner calm.
- Reframe stress, transforming it into manageable and actionable steps.
- Tap into your inner strength and create a peaceful mental retreat you can access anytime.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.