Overcoming Food Guilt
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Overcoming Food Guilt
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About this listen
Yours truly takes the microphone to share her thoughts on how to overcoming "feeling guilty" after eating certain foods or meals while in eating disorder recovery. Just because you FEEL guilty doesn't necessarily mean there is something you SHOULD feel guilty about.
Book Naomi Mentions:
1. The Weight of Beautiful by Jackie Goldschneider
Note: Please do not read until you feel strong and comfortable in your recovery
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.