Overcoming Anxiety: The Power of Action and Positive Thinking with Audrea Turgeman
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Overcoming Anxiety: The Power of Action and Positive Thinking with Audrea Turgeman
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About this listen
I’m so excited to share this conversation with mindset coach and spiritual teacher Audrea Turgeman. Together, we dive into the roots of anxiety and talk about how we can move past fear and overthinking into a place of calm and clarity.
Audrea shares inspiring daily practices, like gratitude and positive affirmations, that help us feel grounded and connected. We also explore how to shift our relationship with money, embrace abundance, and find peace by staying present in the moment.
This episode is full of uplifting insights and practical tools to help you quiet the mind, boost your confidence, and live more authentically.
Follow Audrea here
Timestamps: 00:00 – Introduction to Overcoming Anxiety 00:52 – Meet Audrea Turgeman: Mindset Coach and Spiritual Guide 03:13 – Understanding the Root of Anxiety 07:31 – The Power of Positive Thinking 14:40 – Addressing Financial Fears 24:52 – Daily Practices for Grounding and Gratitude 29:42 – Conclusion and Next Episode Preview