Overcome to Become cover art

Overcome to Become

By: Angela Buckley
  • Summary

  • Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.
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Episodes
  • S2 E10: Nourishing the Burnt-Out Mind with Science-Backed Diet Strategies
    Mar 25 2024
    KEYWORDS

    Resilience, Nutrition, Burnout, Finnish Study, Transformative Effects, Diet, Low-Fat Dairy, Vegetables, Fruits, White Meat, Burnout Scores, Leadership, Health, Confidence, Bergen Burnout Indicator, Revitalization

    SUMMARY

    Ever found yourself drained by the day-to-day grind, your vitality sapped by an invisible weight? The latest Overcome to Become podcast episode might just hold the key to reclaiming your energy. I'm Angela Buckley, your navigator through the maze of burnout, and I've uncovered riveting insights from a Finnish study that connects what's on your plate to the fatigue haunting municipal employees. It's a conversation that's less about leafy greens and more about transformative life changes, proving that the nutrients we ingest can bolster our defenses against burnout, improve sleep, calm anxiety, and lift the fog of depression.

    This season finale is a treasure trove of wisdom, not just shedding light on the link between diet and wellbeing but also providing practical advice for those ready to lead themselves to better health. I delve into the Bergen burnout indicator and the role of food groups like fruits, vegetables, and white meat in mitigating burnout symptoms. If you've been searching for something more substantial than the usual "just-take-a-break" counsel, tune in for science-supported strategies and personal guidance. Take it from me, a mother, consultant, and triathlete who's navigated the challenging terrains of leadership and wellness – this episode is your stepping stone towards a more nourished, balanced, and empowered self.


    Show notes created by https://podium.page

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    4 mins
  • S2 E9: Client Conversations with Stephanie Wollenburg
    Nov 22 2023
    BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor. Checkout Code: ABUCKLEY20 Pre-P.S. Check out Athletic Brewing’s SUP: it’s a coffee with protein shake. Start your day right! I’m definitely taking it with me on my next camping trip. RASA Special Code for 15% off each order. Checkout Code: ANGELA37256 Replacement Coffee with Apaptogens: Adaptogens are a class of herbs used by indigenous cultures for millennia, but the name “adaptogen” was coined by Russian scientists in the 1940s who were looking to give elite athletes and supersoldiers an edge without the crash. Adaptogens strengthen your stress response system, literally exercising it so you can handle higher stress loads with more ease (just like lifting weights). Adaptogens can both stimulate & balance our cortisol, giving you more stable energy over time. Stress drains energy, so if you have less stress, you have more energy. Adaptogens have a cumulative effect, so take them daily & watch the benefits stack up! Themes Creating a Mission Statement for Personal Growth The Power of Being Multi-Passionate The Power of Self-Reflection in Leadership Unleashing Personal Growth Through Iterative Goals Spreading Joy Through Musical Giving The Pedestrian-Friendly Design of Walkable Neighborhoods Navigating Boundaries and Self-Leadership for Success Description: Stephanie Wollenburg is a dynamic leader with a master's degree in public affairs and a specialization in fundraising, who has dedicated her career to working with leaders across the United States. She believes that personal growth, leadership, and overcoming challenges are crucial aspects of life that can be developed through self-reflection and exposure to individuals who exhibit these qualities. Angela Buckley acknowledges that not everyone has the privilege of growing up in a family that values leadership and personal development, and therefore may not have the knowledge or skills to navigate difficult situations. Stephanie emphasizes the importance of programs and opportunities for personal development, such as the ones Angela offers, which can provide individuals with the chance to develop their leadership potential and overcome challenges. Join Angela Buckley and Stephanie Wollenburg on this episode of the Overcome to Become podcast to learn more about their perspectives on personal growth, leadership, and overcoming challenges. Quotes: (00:02:51) "I understood that it was really important to invest in myself, mentally growing my mental capacity." - Stephanie Wollenburg (00:12:26) "I always talk about, like, we've been really blessed in our family because we have people who have some leadership skills, who also spend a lot of time in self reflection. So I feel that although there have been some challenges as well, at least we knew to look for that development. Whereas I think if you come from a family that doesn't have that background, how do you know what you don't know? Like, if you've never seen somebody exhibiting leadership or if you've never seen someone who really handles difficult situations gracefully, you learn to mimic what's around you, and that's unfortunate. So there are many people in the world who have leadership potential but have never had that leadership potential developed within them. And maybe they're in a life situation that doesn't allow that. But one of the opportunities that we can afford through the programs that you and I both offer is development when it isn't immediately available in your home life." - Angela Buckley (00:18:22) "It doesn't allow you to be the person you're created to be." - Stephanie Wollenburg (00:24:55) "I think that nature has such a powerful healing component." - Angela Buckley (00:41:24) "You can't be the best version of yourself without knowing yourself." - Stephanie Wollenburg (00:45:29) "Create your own mission statement and then strive to become that and fulfill that every single day." - Stephanie Wollenburg Guest Bio: Stephanie Wollenburg is a dynamic leader and advocate for personal growth and overcoming challenges. With a master's degree in public affairs and a specialization in fundraising, Stephanie has dedicated her career to working with leaders across the United States. Her experience in the nonprofit sector has allowed her to help individuals make impactful giving decisions. Additionally, Stephanie runs a successful team in the shampoo, hair, and skincare industry, which has not only brought her professional success but also reconnected her with Angela Buckley. Stephanie's passion for instilling confidence...
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    49 mins
  • S2 E8: Nutrition, Habits, Weightloss
    Nov 5 2023

    Nutrition: Habits and Health in Weightloss BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor. Checkout Code: ABUCKLEY20 Pre-P.S. Check out Athletic Brewing’s SUP: it’s a coffee with protein shake. Start your day right! I’m definitely taking it with me on my next camping trip. RASA Special Code for 15% off each order. Checkout Code: ANGELA37256 Replacement Coffee with Apaptogens: Adaptogens are a class of herbs used by indigenous cultures for millennia, but the name “adaptogen” was coined by Russian scientists in the 1940s who were looking to give elite athletes and supersoldiers an edge without the crash. Adaptogens strengthen your stress response system, literally exercising it so you can handle higher stress loads with more ease (just like lifting weights). Adaptogens can both stimulate & balance our cortisol, giving you more stable energy over time. Stress drains energy, so if you have less stress, you have more energy. Adaptogens have a cumulative effect, so take them daily & watch the benefits stack up! Special Guest: Susan Zartman SusanZartmanCares GetHeatlhywithZ LinkedIn: GetHealthywithZ LinkTree Habits Weightloss isn’t just about Eating Right Weightloss is a Health Journey Create the Habits that Challenge your Health Weightloss is about Habits and Eating: You cannot out-exercise a bad diet Values Pause, Challenge, Interesting Facts New tastebuds every two weeks Try, try again.. Savor the first 3 bites, we don’t taste much beyond the first plates Tips & Tricks Serve using smaller plates to trick the mind into thinking there is more food Serve alcohol in the smaller glass…and decorate Blue & Green plates create a perception of more food Books to Reference Everytime I Diet, I gain 5 Pounds Galina Knoppman James Clear Atomic Habits William Li et al. Eat to Beat Disease Community It takes work Create your support circle Your friends make the work fun Laughably Low Set your goals laughably low Achieve goals consistently and build on that success Go out and have fun achieving your goals Resources RASA Coupon Code: ANGELA37256 Just Strong Coupon Code ANGBUC110 Ology Essentials Athletic Brewing Coupon Code ABUCKLEY20

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    51 mins

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