What would you do if faced with a split-second decision that could determine whether someone you love lives or dies? For Katherine Wang, this nightmare scenario became reality when her husband Cliff Hegen collapsed with a severe headache and vomiting—symptoms that would reveal a life-threatening brain hemorrhage requiring immediate surgery.

Their story begins with professional success. As founders of Fitco-consulting, an executive search firm established during the 2008 financial crisis, Katherine and Cliff demonstrated remarkable resilience from the start. When the economy crashed, they pivoted to teaching Mandarin to CEOs before their core business rebounded. Over the years, they expanded across Asia, recruiting C-level executives for both Western multinationals and Chinese companies going global.

But everything changed in January 2013, just three weeks after relocating to Zhuhai. What seemed like a minor fall while walking dogs—resulting in what Cliff thought was just a fractured rib—was actually much more serious. The bump to his head created a slow bleed that built up over weeks. When Cliff woke with an excruciating headache, Katherine's decisive action to call an ambulance saved his life. At the hospital, doctors discovered 150ml of blood in his brain and gave Katherine an impossible choice: approve immediate high-risk surgery or lose her husband by morning.

The surgery succeeded, but Cliff's journey was just beginning—ten days in an induced coma followed by a careful rehabilitation process. What's truly remarkable isn't just his survival but how this experience transformed both their lives. Three months after being at death's door, Cliff began strength training. Now he works out almost daily, alternating upper and lower body exercises, building core strength through planks, and feeling "stronger and more resilient than before." He's even planning to participate in a high-intensity fitness event next year.

Katherine, too, faced her own recovery journey, working through PTSD from the traumatic experience through exercise and renewed focus on health. Their marriage emerged stronger, having passed the ultimate test of their vows "in sickness and in health."

Their powerful message resonates beyond their personal story: health is everything. As Cliff says, "Realize that your life is very finite." Katherine adds, "Keep yourself healthy—that's the most important thing." Their experience reminds us all to appreciate our vulnerability, make the most of every day, and build the resilience to bounce back from life's challenges.

Ready to prioritize your health before a crisis forces you to? Subscribe now and join us for more inspiring stories of transformation and practical wellness advice.

What if the second half of your life could be the best part? While society pushes a narrative that success must happen in youth, transformational coach Winnie Sung discovered exactly the opposite: midlife is when things truly begin to open up.

In this deeply insightful conversation, Winnie shares her remarkable journey from Hong Kong-raised lawyer to global corporate executive to purpose-driven coach. Her story illuminates how career transitions can lead to profound personal growth when guided by a clear sense of purpose. After discovering her "why" – enabling people to become better versions of themselves – Winnie now helps midlife professionals create vibrant, fulfilling lives through her active aging business.

Winnie's approach centers on three powerful pillars: cross-generational learning, independent living, and holistic well-being. Through transformation coaching, she guides clients to find their purpose, build mental resilience, and navigate career changes with confidence. Her work powerfully challenges the concept of "midlife crisis," reframing it instead as a "midlife calling" – an opportunity to align your life with deeper meaning.

The conversation takes a fascinating turn when Winnie shares a client success story. A divorced woman in her 40s who felt "out of time" discovered her purpose through coaching, pivoted her career, and found renewed excitement about her future. This transformation began with challenging negative aging narratives and recognizing the unique wisdom and capabilities that come with life experience.

For listeners contemplating their own midlife transitions, Winnie offers actionable wisdom: become aware of your relationship with aging, challenge the "I'm too old for that" mindset, stay curious, and develop a growth mindset. Her parting question – "What if I'm not growing old, but growing whole?" – invites us all to reimagine aging as a journey of expansion rather than limitation.

Ready to transform your perspective on midlife and beyond? This episode provides the inspiration and practical guidance to help you make your second half truly your best half.

Contact Winnie

https://www.pivot-path.net/

https://www.linkedin.com/in/dr-winnie-sung/

https://www.instagram.com/midlife_groove

Contact Vincent

Pro Coach: https://procoach.app/vincent-hiscox

Email: vincent.hiscox@outlook.com

LinkedIn: Vincent Hiscox

https://www.instagram.com/vincenthiscox/

From the remote heights of the Himalayas near K2—the world's second-highest mountain—comes a remarkable natural substance that might be the missing piece in your wellness puzzle. Aly Ramzi, founder of Rakaposhi Organics, shares the extraordinary story behind Shilajit, an ancient mineral resin harvested at elevations reaching 18,000 feet.

What began as a deeply personal mission following the loss of Aly's mother has evolved into something extraordinary. His mother had dedicated 15 years to building a charity school in the Gilgit-Baltistan region of Pakistan, and Ali created Rakaposhi Organics to honor her legacy while supporting the communities she loved. Through ethical sourcing and transparent practices, the company channels proceeds back to educational initiatives in these remote Himalayan villages.

The star of this wellness story is Shilajit itself—a substance so remarkable that its Sanskrit name translates to "destroyer of all weakness." This dark, mineral-rich resin forms naturally in high-altitude rocks and has been treasured in traditional medicine for over 3,000 years. Modern science is now validating what ancient practitioners knew: Shilajit delivers impressive health benefits including sustained energy levels, improved testosterone (one customer documented a 43% increase in just 30 days), enhanced athletic performance, better cardiovascular health, and stronger immunity.

Unlike many supplements, Shilajit works by allowing "your body to become more of itself," providing the minerals and fulvic acid needed to optimize natural functions. The production process is as fascinating as the product—specially trained monkeys help locate the resin embedded in mountain rocks, followed by a meticulous three-month purification process using nothing but mountain stream water and sunshine.

Whether you're an 80-year-old seeking gentle energy support or a professional athlete looking to maximize performance, authentic Shilajit adapts to your body's needs. Just be mindful—the market is flooded with imitations. True Shilajit comes exclusively from the Himalayas, contains naturally occurring (not added) fulvic acid, and should be sourced from companies with direct relationships to the harvesting communities.

Visit RakaposhiOrganics.com to discover how this rare Himalayan treasure could transform your wellness routine while supporting education in one of the world's most remote regions.

Timing

• 0:00 Universal Benefits of Shilajit
• 1:58 Introduction to Over 40 Wellness Podcast
• 2:42 Ali Ramsey and Rakaposhi Organics
• 9:04 What is Shilajit and Its Benefits
• 14:18 Extracting Shilajit from Himalayan Rocks
• 19:11 Customer Stories and Dosage Guidance
• 30:24 Ensuring Authentic Shilajit Products
• 39:10 Business Goals and Future Vision
• 48:11 Key Takeaways and Contact Information

Contact Aly

https://www.rakaposhiorganics.com

Discount Code: 15over40

Contact Vincent

Pro Coach: https://procoach.app/vincent-hiscox
Email: vincent.hiscox@outlook.com
LinkedIn: Vincent Hiscox