Welcome back to the annual holiday classic Merry Perimenopause. While there's not much "jolly" about perimenopause, these gifts can add a little more joyeux to your noël!

Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch jingle all the way through help for your hot flashes, cold flashes, brain fog, bad backs, night sweats, and the eternal question: why does perimenopause feel like puberty, déjà vu, and a hangover all rolled into one?

In this episode of OvaryActive, they kick things off with the biggest news of all: the Docs very own book on perimenopause is officially available for pre-order! With Estrogen, Interrupted you can now gift yourself the knowledge your hormones refuse to give you.

Merry Perimenopause 2025 is your official gift guide for yourself or the lucky person in your life that needs to know they are not crazy, this is really happening. Gift ideas include favorite books, gadgets, creams, cushions, food delivery obsessions, and tech that has saved their sanity this year.

It's a roundup that covers body, brain, home, kitchen, and holiday spirits.

After this episode you'll have great ideas for what to read, what to buy, what to smear on your face, what to sleep on, what to stick on your nails, what ice cream machine makes protein shakes taste like dessert, and where to order life-changing pies, kringles, crabcakes, and lobster rolls.

What you'll hear in this episode:

[0:54] Exciting news! Preorder Estrogen, Interrupted by Dr. Rebecca Dunsmoor Su & Dr. Amy Voedisch

[2:39] Book recommendations

[6:43] Body & health

[13:28] Cognition

[17:32] Fashion

[23:17] Tech gadgets

[27:56] Skin & nails

[32:24] Kitchen essentials

[42:05] Travel ideas

[46:36] A fun extra or two

Links:
Merry Perimenopause 2025 PDF download: https://bit.ly/4pvS34R

Preorder Estrogen, Interrupted by Dr. Rebecca Dunsmoor-Su & Dr. Amy Voedisch

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Perimenopause: that magical stage where your body suddenly decides it's the boss, your pants shrink overnight, and your motivation to exercise hides under the bed.

On the episode of OvaryActive, Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch welcome the hilarious and whip-smart Dr. Marily Oppezzo from Stanford. She is a behavior-change expert who's figured out how to help people actually do the healthy things they already know they should be doing. Spoiler: it involves fewer "shoulds" and more squats.

Dr. Oppezzo shares her "Stronger" philosophy, a refreshingly guilt-free approach to perimenopausal wellness that's all about adding joy and ditching deprivation. From "strength snacks" (two-minute squats you can do between Zoom calls) to "breaking the dishes" (yes, that's cardio), she helps women fit movement into real life without the drama.

No boot camps, no macro counting, no shame spirals—just scrunchies, science, and a sense of humor.

What you'll hear in this episode:

[0:41] Meet Marily Oppezzo PhD, MS, RDN, DipACLM

[1:33] Behavioral change and healthy habits

[4:13 Strength training is your new bestie

[6:16] Exercise "snacks" vs. sessions

[9:24] Technique & tips for the squat

[19:28] Finding a balance between cardio and strength training

[22:13] Cardio tips

[25:07] Nutrition myths BUSTED

[27:40] Protein's role

[37:08] Healthy snack ideas

[39:59] Concluding thoughts and future plans

Links:

profiles.stanford.edu/marily-oppezzo

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

You've seen it all over social media, testosterone is apparently the miracle cure for every perimenopausal woe. Low libido? Tired? Losing muscle tone? Influencers say "Just add T!" The Docs say…not so fast

Ready for the truth? In this episode of OvaryActive, Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su are here for just that. Even though it is not exactly what you're seeing on social media––it is science, sarcasm, and a few chin-year jokes.

The Docs explain what testosterone actually does in women's bodies, why testing it is tricky, and how misinformation has turned a controlled substance into a so-called "elixir of youth." They compare estrogen's unfairly bad reputation with testosterone's sudden celebrity moment. And they also explain why some promises from "hormone balancing" gurus should make you raise an eyebrow.

Listeners will learn the good, the bad, and the hairy: when testosterone might be appropriate, the real risks and irreversible side effects, and how to approach hormone therapy safely.

In this episode, you'll hear:

[1:03] Is testosterone a "fountain of youth"?

[5:30] What are the risks?

[11:16] Testing is unreliable (and meaningless)

[15:15] Can testosterone help libido?

[22:04] Testosterone deficiency isn't why you're losing muscle

[28:50] The truth about testosterone pellets

[30:33] How to use it safely, IF your doctor advises you to
[37:47] "We're not here to make friends. We're here to tell women the truth."

Resources Mentioned:

thecut.com/article/women-in-menopause-taking-testosterone

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html