Outlive - The Science & Art of Longevity📚
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Outlive - The Science & Art of Longevity📚
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About this listen
In this episode, we unpack the key insights from Outlive by Dr. Peter Attia—a powerful guide to extending not just your lifespan, but your healthspan. Whether you're short on time or looking for a detailed breakdown before diving into the book, this episode delivers a comprehensive summary. We explore the “Four Horsemen” of chronic disease, the importance of strength and metabolic health, and how exercise, nutrition, sleep, and emotional well-being can transform your long-term vitality. Packed with actionable strategies, this 30-minute listen is your blueprint to a longer, healthier life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.