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Outdoor Mama Podcast

Outdoor Mama Podcast

By: Jen Jes And Pam
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About this listen

Outdoor Mama Podcast is a new weekly show hosted by Jen, Jes, and Pam, mothers and outdoor enthusiasts based in Medicine Hat, Alberta. Each episode will explore the intersection of parenting and nature—celebrating the messy, magical journey of raising children in the wild. With heartfelt storytelling, Outdoor Mama will quickly become a go-to space for moms who hike, camp, and explore with their kids. Instagram: @outdoormamapodcastJen, Jes, And Pam Parenting & Families Relationships
Episodes
  • Earth Day Activities with Kids
    Apr 22 2026

    This episode explores practical ways to celebrate Earth Day with children, focusing on outdoor activities, conservation tips, and fostering environmental awareness from a young age.

    Chapters:

    00:00 Celebrating Earth Day Together

    03:58 Community Clean-Up Initiatives

    06:27 Creative Nature Activities for Kids

    08:54 Teaching Environmental Responsibility

    11:31 Reducing Waste and Sustainable Practices

    14:38 Second-Hand Shopping and Resourcefulness

    17:01 Leave No Trace Principles

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    28 mins
  • Outdoor Mama Easter Fun
    Apr 2 2026

    Join us as we explore creative Easter traditions, community events, and practical tips for celebrating Easter with kids. From egg hunts to unique activities like helicopter egg drops, discover fun ways to make this holiday memorable.

    NATPAT DISCOUNT CODE: JEN75740

    https://www.natpat.com/JEN75740


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    18 mins
  • Outdoor Tracking Adventures
    Mar 17 2026

    Discover how to turn outdoor adventures into educational and fun activities for kids by exploring animal tracks, prints, and signs in nature. In this episode, Jes, Jen, and Pam share practical tips, favorite tools, and their own stories about engaging children in nature tracking, fostering curiosity, safety awareness, and appreciation for wildlife.

    Main Topics:

    How to introduce kids to animal tracking and sign identification

    Essential gear and resources for tracking with children

    Creative ways to involve kids in planning outdoor explorations

    Recognizing animal tracks, poop, and signs in different environments

    Safety considerations and respecting wildlife habitats

    In this episode:

    Jes recounts finding a fresh cougar print in the snow and discusses how shape and size help identify animals

    Tips for casual tracking: using guides, waterproof books, and simple tools like rulers and plaster for molds

    Fun stories about discovering deer, bear, and bird prints, and tracking behaviors such as rubbing antlers or chewed bark

    Teaching kids to notice clues beyond footprints, including organ signs, nests, and feeding remains

    Engaging children in choosing routes, spotting animals, and understanding animal behavior through investigative questions

    Safety tips for recognizing cougar and bear signs, and avoiding wildlife conflicts

    Creative activities: making plaster casts, using magnifying glasses, and incorporating snacks and planning for longer adventures

    Recommendations for kid-friendly tracking guides and where to find them

    Timestamps:

    00:00 - Introduction: spotting cougar tracks in snow

    01:13 - Welcome and episode overview

    02:12 - Tracking in different environments: snow, sand, dirt

    02:39 - Favorite animal tracks found: dogs, deer, cougar

    04:23 - Recognizing and investigating animal signs beyond footprints

    05:36 - Differences between tracks: cats vs. dogs, paws, pads

    06:07 - Personal favorite tracks: cougar print story

    07:11 - Wildlife signs in snow and how to observe them

    08:25 - Big animal prints: bear paws

    08:52 - Identifying bird swoop remains and feather signs

    09:20 - Tracking considerations in winter vs. summer

    09:57 - Incorporating tracking into nature routines pre-children

    10:07 - Tools and guides: waterproof field guides and rulers

    14:07 - Bringing plaster for footprints and creating molds

    16:36 - Planning outdoor activities: involving kids in route and goal-setting

    24:22 - Teaching kids to notice and interpret animal signs and behavior

    25:16 - Understanding animal poops: anatomy and identification

    28:01 - Recognizing fresh versus old evidence of wildlife presence

    29:50 - Fun facts: bird pellets and regurgitated remains

    31:36 - Encouraging kids’ curiosity: books and resources for animal tracks

    32:17 - Creative ways for children to participate in planning adventures

    34:13 - Making animal tracking an investigative and educational activity

    36:11 - Final thoughts: get outside, explore, learn, and stay safe

    Join the Adventure: Start exploring animal signs today—notice footprints, shapes, and clues around you and bring your kids along for the learning journey. Capture your finds and share your stories with friends or online communities to inspire others to connect with nature.

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    38 mins
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