Our sleep schedule is a crime scene... cover art

Our sleep schedule is a crime scene...

Our sleep schedule is a crime scene...

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 Voetberg Method Experience This month, use my code: CRUNCHY20 to get 20% off each month you’re subscribed. Get 20% off the proprietary Voetberg Method Experience, where siblings can share lessons and learn music in a way they’ll never forget, even when lessons stop. https://tinyurl.com/RVCNowThatWereFamily Where Did TJ Go? A touching new book by Annie F. Downs to help you and your child talk about grief. https://tinyurl.com/RVCWhereDidTJGo ——— Sweets Elderberry https://tinyurl.com/RVCSweetsElderberry ——— Wayfair Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. https://tinyurl.com/RVCWayfair _____ Upcoming Events Join us for the Wellness Collective, October 21st or 22nd: https://www.wellnesscollectiveevent.com/shop ______ Hang out with Emily at the Cultivate Homestead Retreat October 31st and November 1st: https://www.cultivatehomesteadretreat.com/buy-tickets Episode Description: Jason and Emily unpack the mysteries of sleep, from circadian rhythms to why we all think six hours and coffee is “fine.” They share their own sleep habits (spoiler: not great), what the science actually says about how much rest we need. It’s funny, a little self-incriminating, and might just make you want to go to bed on time for once. Learn more about your ad choices. Visit megaphone.fm/adchoices
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.