This episode dives into the ways childhood trauma shows up in daily triggers—and how to break free from them faster. Learn how your past shapes present reactions and discover practical tools to release the emotional charge that keeps you stuck.

Topics include:

• Understanding how triggers connect past and present
• Four actionable tools for regulating emotional triggers
• Healing practices for body and mind
• Reclaiming your time, energy, and creativity from trauma

Join us for an empowering conversation on building resilience, calming your nervous system, and supporting your inner child.

Keywords: Childhood trauma, emotional triggers, healing tools, inner child work, trauma recovery, nervous system regulation

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This episode explores the ways childhood trauma survivors often feel left out in friendships and social situations, and how those early family patterns show up in adult connections.

Topics include:

• Struggling to “jump in” during conversations
• Starting friendships but pulling away quickly
• Feeling “too much” or too intense for others
• How family modeling shapes social shame
• Inner child work and dialoguing prompts for healing

Join us for an honest, compassionate conversation on finding belonging and becoming more comfortable in your own skin.

Keywords: childhood trauma, social anxiety, inner child healing, friendships, boundaries, CPTSD, feeling excluded, self-worth.

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In this episode, Patrick sits down with Dr. Ingrid Clayton to unpack fawning, the often-missed, deeply relational trauma response: why “people-pleasing” isn’t what it seems, how power dynamics shape it, and first steps toward taking up space—without turning into someone you’re not.

Order your copy of Fawning: Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back today!

ORDER HERE

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