Welcome back to Bathroom Break -- The best IBS podcast on the internet! ;)

On today's episode, Matt (@glutenfreestreetgang) and Christine (@myibslife) are discussing their weirdest, wildest, potentially uncommon IBS triggers they've discovered over their years of living with Irritable Bowel Syndrome.

These unhinged IBS triggers include:

• Sparkling water
• Getting TOO hungry
• Being on airplanes...?
• TikTok dances
• & MORE

What are your weirdest IBS treatments? Let us know on Instagram!

A few breakout quotes from this episode include:

"I feel like stress is one of the most annoying IBS triggers because it’s just so hard to get to the root cause and fix it. Life is just always stressful for so many reasons, let alone sh*tting your pants like once a week... You know?” — Christine (⁠@myibslife⁠)

“You heard it here first guys — Airplanes are the newest IBS trigger” — Matt (⁠@glutenfreestreetgang⁠)

"One time I tried learning a really high intensity TikTok dance and I gave myself a flare -- And I remember I was like ‘...This is my lowest point.’” — Christine (⁠⁠@myibslife⁠⁠)

"I really hope that someday when our planet is dead and aliens are looking through the ruins of society, they find a hard drive with this podcast on it and listen to it like “what the f*ck are they talking about?” — Matt (⁠⁠@glutenfreestreetgang⁠⁠)

If you enjoyed this episode, be sure to click "Subscribe" or “Follow” so you don’t miss future ones!
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Our next episode will be out later this month ➡️ “Unpacking buzzwords in the IBS/gut space”

Talk soon, friends!