Our Strength Within Episode 10 - The Value of Moving Your Body, an Interview with Grace
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Our Strength Within Episode 10 - The Value of Moving Your Body, an Interview with Grace
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About this listen
My name is Lauren Mendelsohn and I was diagnosed with epilepsy in 2020. I am the host of Our Strength Within. Over the course of this podcast I’d like to bring you along on this journey. I want to bring comfort to those going through something similar, share awareness about epilepsy and other invisible illnesses and shed light on the stresses brought to caregivers.In this episode, I chat with my friend Grace about the importance of moving your body and fueling it properly, as well as how to build healthy habits for nutrition and wellness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.