Our Main Character Era: The 90 Day Lock-In cover art

Our Main Character Era: The 90 Day Lock-In

Our Main Character Era: The 90 Day Lock-In

By: Kay Lavonne
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About this listen

The 90-Day Lock-In is your non-negotiable execution challenge. For 90 days, you commit to core habits (health, money, spirit) with zero excuses. We follow the No Two Miss Rule to permanently eliminate failure and force you into your Main Character Era.

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Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Episode 1: Introducing the Main Character
    Jan 7 2026
    Launch Episode: The Lock-In Mandate


    You came for motivation—you got a mandate. This episode is your 90-day contract for total life transformation.

    In this high-stakes launch, we establish the Lock-In Mandate—the strict, zero-excuse framework that forces you to become the Main Character of your life. We break down the exact requirements for the next 90 days, covering the three non-negotiable pillars:

    1. The Physical: Your health, movement, and fuel requirements.
    2. The Financial: Your wealth-building and clarity commitments.
    3. The Spiritual: The mandatory 10 minutes of daily inner work that keeps the root healthy and strong.

    You will learn why success is built on the No Two Miss Rule (backed by research) and why giving up one day means sacrificing your Main Character Era. Stop listening if you aren't ready to commit.

    This is the script. Now, it's time to execute.


    Your Next Step: Download the FREE Listener Guide & AI Prompts immediately! This guide contains your 90-day tracking template, detailed self-care lists, and the exact AI prompts you need to personalize your Lock-In.

    [INSERT YOUR LIVE LANDING PAGE URL HERE]


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    23 mins
  • No More Resolutions: OMCE Introduction
    Jan 6 2026

    Welcome to The 90-Day Lock-In: Our Main Character Era!


    I’m your host, K. Lavonne, and I’m here to tell you that the era of waiting for permission, for the perfect moment, or for a magical bailout is officially over. This is where discipline meets destiny. This is where you grab the pen and start writing the blockbuster script of your life.


    Listen, we're not doing "New Year's Resolutions." You know how it goes: you're fired up on January 1st, but by Week 6, the discipline is gone, and the goal is just another thing you "always fail" at. Not this year. We are establishing a Yearly Reset—a 90-day, 12-week challenge designed to create an unshakeable, strong foundation that will propel you through 2026 and beyond. This is not a quick fix; this is a foundational build.


    For 12 weeks, we are locking in. We’re moving from the side character role—waiting for validation, waiting for the green light—and stepping fully into our power. If you’re ready to trade in your excuses for execution, and your self-doubt for self-actualization, then welcome home. Let's lock it in!



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    6 mins
  • Bonus Episode: Thanksgiving
    Dec 4 2025

    You have the vision, you have the mindset, and now you have the map. The time for waiting is over. Let’s make this happen.

    To download the Listener Guide and get those powerful 8 AI Prompts, head over to my website, which is listed in the description.

    Have you heard??? tThere's a community!!! If you want to connect with like-minded individuals, Please join us on our Instagram at our_main_character_energy, or take a look at my description to join my Instagram group.

    And don’t forget to SUBSCRIBE right now so you don't miss out on any episodes!

    Let’s make the next 90 days the most impactful of your life. Go Build your empire… Ill see you at the top



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    9 mins
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