Our December Fitness Game Plan | Ep. 97
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Our December Fitness Game Plan | Ep. 97
-
Narrated by:
-
By:
About this listen
When December rolls around, expect cold mornings, Christmas chaos, office parties, and that little voice saying "I’ll start again in January." All of which can be huge hurdles to staying sane and healthy throughout December.
This week, we’re talking about the December Fitness Gameplan to help actually enjoy the holidays, without wrecking your progress or your sanity.
The Fit Dads tackle the chaos, calories, and Christmas carnage that December brings. From the "black hole" between Christmas and New Year, energy balance, mindless eating, the power of walking more, why it’s okay to go hands-off on Christmas Day and still have fun through the festive season.
Expect laughs about panto season, Ryan's annual 10-pint challenge, matching pyjamas, and festive fish pies, but also some deep dives into loneliness, sleep quality, and why reaching out if you’re struggling could be the most important lift you make this year.
December isn't about perfection, it’s about presence, perspective, and having a plan before the tinsel hits the fan