Our Current Fitness Goals, Deloads, and Is Optimal Really Optimal?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Our Current Fitness Goals, Deloads, and Is Optimal Really Optimal?
-
Narrated by:
-
By:
About this listen
Mark and Ethan discuss their personal fitness goals for the coming years, and then dive into the when, why, how, of taking a deload from training. They both hop on the soapbox later in the episode to discuss the constant influx of conflicting fitness advice on the internet and social media, and what it really means for something to be optimal.
Enjoy the episode? Tag us in an instagram story post, drop us a rate as well, it would be much appreciated!
If you have any questions you'd like answered on the podcast, please shoot us a DM on instagram as well!
What listeners say about Our Current Fitness Goals, Deloads, and Is Optimal Really Optimal?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.