Origen de la ansiedad en la psicología
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Origen de la ansiedad en la psicología
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About this listen
🎁 Conocé tu nivel de ansiedad en 3 minutos con este Test Gratuito → https://forms.gle/tLCQ8phTJhF3xahZ8
Aprendé a Calmar Tu Mente con Ejercicios de Psicología Fáciles de Incluir en Tu Rutina (En Solo 7 Días) → https://dalessandripsi.com/7-dias-para-calmar-tu-mente/
Instagram → https://www.instagram.com/dalessandri.psi/
TikTok → https://www.tiktok.com/@dalessandri.psi
00:00 - Introducción
00:04 - Aaron Beck y la terapia cognitiva
00:32 - Cómo cuestionar pensamientos reduce la ansiedad
01:02 - Test gratuito para conocer tu nivel de ansiedad
01:31 - Jon Kabat-Zinn y el mindfulness clínico
01:59 - Cómo entrenar la atención plena para reducir ansiedad
02:55 - Albert Ellis y el Modelo ABC
#ansiedad #psicologia #bienestar
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