Optimizing Health, Performance, and Sanity during the Pandemic
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Optimizing Health, Performance, and Sanity during the Pandemic
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About this listen
- Best advice for getting quality sleep and why it matters
- The top immune supporting foods
- Muscle growth with just your bodyweight?
- Other gadgets to hack your exercise
- The importance of breathing and how to use it to your advantage
- Much More!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.