Optimizing Digestion for Performance & Physique Transformation
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Optimizing Digestion for Performance & Physique Transformation
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About this listen
Haylee Colannino joins me today to talk about why gut health is such a key aspect when it comes to achieving and maintaining your goal physique. You may have heard me say "a health body is a responsive body" and optimal digestion and a healthy gut are huge players when it comes to systemic health and wellness. Haylee and I discuss :
- Biofeedack not to ignore
- Why digestion matters for your physique goals
- How stress, training and competing can lead to leaky gut and other digestion issues
- Pre and post workout meal tips for better digestion and performance
- Meal timing and spacing
If you are interested in receiving the recording for our Case Study Workshop on Candida and Amenorrhea, please email : sarahbishopfitness@gmail.com
Connect with Haylee:
IG: @coachhaylee_rd
Connect with Sarah:
Instagram: @SarahFordBishop
1-on-1 Coaching Application
www.sarahbishopfitness.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.