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Optimizing Beyond

Optimizing Beyond

By: Josh Negron
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About this listen

Welcome to Optimizing Beyond, the podcast for people who refuse to settle and are ready to grow, stretch, and challenge their thinking. Hosted by Josh Negron — entrepreneur, leader, and lifelong student of growth — this show explores how to optimize every corner of life: fitness, longevity, leadership, business, psychology, health, nutrition, technology, culture, faith, and more.

Every week, Josh shares lessons drawn from years of experimenting, habit stacking, and pushing beyond his own limits. Episodes are designed to leave you with one actionable step to implement right now, and one idea to wrestle with long after the episode ends. Whether you’re chasing one percent improvements or searching for breakthroughs, Optimizing Beyond equips you to move past comfort, embrace growth, and build a life worth living.

Josh Negron
Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Optimize When Life Isn’t Optimal: Margin, Boundaries, and Calm Under Pressure | Ft Eric Dwyer
    Dec 24 2025

    Optimizing when life isn’t optimal is the real leadership test—when you’re emotionally drained, carrying pressure, and still responsible for people who are watching how you respond. In this episode, Josh sits down with senior pastor Eric Dwyer to talk about leading through chaos without burning yourself (or your team) to the ground.

    Eric breaks down how to use “low power mode” as a leadership strategy, how to build margin before the crisis hits, and why the answer is often “somewhere in the room” when you stop pretending you have to carry everything alone. They also dig into boundaries, when vulnerability helps vs. when it becomes oversharing, and how community is built over time—often through hard seasons.

    Takeaways:

    • Identify what to cut first before the storm hits
    • Build margin using tools, delegation, and realistic pacing
    • Practice authentic leadership without dumping chaos on others
    • Strengthen team trust so problems don’t bottleneck at you
    • Choose stability and consistency over short-term hero mode

    Hosted by Josh Negron, entrepreneur, leader, and serial optimizer.

    Reflect: Where are you running at 100% with no margin—and what needs to change this week? Subscribe, share, and put one idea into practice today.

    Leadership in adversity, resilience under pressure, healthy boundaries.

    Full show notes → OptimizingBeyond.com

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    1 hr and 20 mins
  • The One You Feed: Rewire Your Mindset Through Daily Choices | Ft Ashley Negron
    Dec 17 2025

    The One You Feed isn’t just a proverb—it’s a practical framework for how your thoughts, habits, and inputs shape who you become. In this episode, Ashley and I break down the “two wolves” story (the good wolf vs. the destructive wolf) and get brutally honest about what most people miss: the negative path is usually the default… and changing it takes reps.

    We connect the proverb to real life—gratitude, media consumption, dopamine loops, “neurons that fire together wire together,” and why your environment and inputs matter more than you want to admit. We also share a defining moment from our marriage (a serious ATV accident) and how choosing the right mindset in a hard season didn’t just help us survive—it made us stronger.

    Takeaways:

    • Identify what you’re feeding daily (media, self-talk, habits, relationships)
    • Interrupt negative spirals with simple practices like gratitude and “pause + evaluate”
    • Rewire habits through small, consistent reps instead of all-or-nothing swings
    • Protect your mind by being selective about what you consume
    • Choose responses on purpose—especially when life punches you in the face

    Hosted by Josh Negron, entrepreneur, leader, and serial optimizer with his co-host, Ashley Negron.

    If this hit home, share it with someone who’s been feeding the wrong wolf—and commit to one better “meal” today.

    Mindset coaching, habit change, gratitude practice.

    Full show notes → [OptimizingBeyond.com

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    31 mins
  • When Good Men Do Nothing: Lessons on Leadership and Accountability
    Dec 10 2025

    Most people underestimate how much leadership accountability shapes their homes, teams, and communities. When good men — or good leaders — do nothing, disorder fills the vacuum.

    This episode digs into the quiet dangers of abdication and why passivity always creates unintended consequences. We explore how appreciation fuels responsibility, why strength must be controlled not hidden, and how servant leadership calls you to show up long before you feel ready.

    You’ll learn why avoiding conflict creates bigger conflict, why stepping back invites chaos, and why the people you lead need clarity more than they need perfection. We break down the difference between peacekeeping and peacemaking, why accountability is an act of love, and how intentional presence stabilizes relationships, teams, and culture itself.

    These are the lessons that transform marriages, raise healthier kids, build trustworthy teams, and shape strong communities — all starting with one person deciding to take responsibility.

    Takeaways

    • Recognize how abdication creates disorder
    • Show up before you feel fully prepared
    • Practice servant leadership through controlled strength
    • Communicate truth in love instead of avoiding conflict
    • Model responsibility to elevate everyone around you

    Hosted by Josh Negron, entrepreneur, leader, and serial optimizer.

    If this challenges you, share it with someone who’s ready to step up and lead where it matters most.

    Related phrases: responsible leadership, servant leadership, emotional maturity

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    30 mins
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