Operation Emotional Wellness
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Operation Emotional Wellness
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Narrated by:
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By:
About this listen
Welcome back to week four of the podcast! We are taking a closer look at the emotional dimension and how to reach beyond your physical health to paint a more holistic picture. What does emotional wellness mean to each of us, and how did we get to where we are today?
The Rundown
0:00 - Intro
00:21 - What does the emotional dimension mean?
1:31 - Quinn’s emotional wellness journey
13:39 - Drew’s emotional wellness journey
21:55 - Tool and tips we’ve learned along the way
28:53 - Advice to our younger selves
33:06 - How did we invest in each dimension this week?
48:59 - Weekly recap: How ya feelin’?
50:30 - Byeee, see you next time!
Links to cool stuff we talk about during the podcast:
Template for Values Sort - https://psychwire.com/free-resources/clinical-tools/resource-1homhnz/personal-values-card-sort
An Academic Affair by Jodi McAlister - https://jodimcalister.com.au/book-series/an-academic-affair/
The Psychology of Money by Morgan Housel - https://www.morganhousel.com/
Endless Customers by Marcus Sheridan - https://www.endlesscustomers.com/