Opening the Layers
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Opening the Layers
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About this listen
Hello Friends.
Thank you to the students of KCA for joining us on Monday mornings as part of a curriculum of learning wholeness practices for health. You are most welcome.
Today, our practice meets an understanding of the multitude of who we are. We are larger in any moment than we could imagine, and small enough to be with all of it at once in just one breath. The contradictions are glorious and make us who we are. Learning to embrace ourselves fully is learning to embrace the world.
Keeping your practice simple allows you to grasp the complexities of it. Simple is not always easy, and complex is not always complicated. Layers upon layers simply means we can move through our levels of understanding from up close to farther away with our own attention. This is beneficial when we are beginning to feel overwhelm during our practice, or anytime during our day or night.
All In Love,
Michael
To hear more, visit journeyhomemeditation.substack.com