In this episode, Jess and Karli dive into the concept of “life purgatory”— that weird in-between season where you have clarity on what you want, you’re doing the work, and yet… things still aren’t clicking into place. They unpack the anxiety and emotional toll of waiting, the pressure of comparing timelines when others are moving forward while you feel stagnant, and the push-pull between hustling for what you want vs. trusting what’s meant for you will arrive.

In this episode of Only Human, Karli and Jess dive into that unmistakable feeling of clarity, creativity, and presence that shows up when we step outside our normal routines.

They explore how changing your environment can fundamentally shift your mindset, nervous system, and sense of self, unpacking the neuroscience behind familiarity — why our brains cling to routine (even when it no longer serves us) — and how novelty plays a key role in neuroplasticity and personal growth.

Karli shares her transformative experience of quitting her corporate job at 25 and moving solo to Australia for two months, opening up about the fear, loneliness, homesickness, and unexpected freedom that came with doing something radically unfamiliar.

The episode also touches on big life transitions, including Jess’s thoughts on relocating to Florida, redefining community, and designing a life that feels aligned.

This conversation is a reminder that you don’t need all the answers to take action and you don’t need to uproot your entire life to introduce change. Sometimes novelty starts with a single decision, a new environment, or the courage to break autopilot.

This New Year–themed episode is part reflection, part reset. We step away from the headlines and pop culture conversations to get personal, looking back on 2025 and naming where the year fell short and what challenged us the most. We talk about fear, consistency, and the false narratives we’re ready to leave behind, along with the intentions and mindset shifts we’re carrying into 2026. If you’re entering the new year and want to take inventory of where you’re at, this episode will help you feel less alone and offers actionable prompts you can use to reflect on the year behind you and dream up an amazing year ahead.

In this week's episode, Jess and Karli begin with a conversation about the Beckham family, using recent headlines as a lens to discuss how family dynamics, especially during the holidays, are often oversimplified and sensationalized when they play out publicly. They then address the Nikki Bella and Cooper DeJean dating rumor and examine why we feel entitled to explanations, fascinated by age gaps, and committed to speed over accuracy when it comes to celebrity news. Lastly, they break down a viral Flyers announcer hot-mic moment, looking beyond the shock value of what was said to talk about intent, accountability, and embarrassment.

In this week's episode, Jess and Karli start off by debriefing Jess's interaction with Alex Warren this weekend and how it highlighted the humanity that often gets lost when people rise to fame quickly. They then unpack Jacob Elordi’s viral paparazzi interaction, digging into the entitlement culture around celebrity access, the economics of paparazzi, and how parasocial relationships have blurred the line between public figure and public property. They finish by reflecting on Jelly Roll’s appearance on Joe Rogan, discussing his journey through incarceration, addiction, massive health transformation, and an emotional full-circle moment as he gets inducted as a member of the Grand Ole Opry.

In this episode of Only Human, Jess and Karli kick off a new season by sharing where the podcast is headed and why they’re shifting toward a more accessible, casual format. They dive into pop culture moments through a mental health lens, including the breakup of Alix Earle and Braxton Berrios and the emotional weight of navigating relationships while on Dancing with the Stars. They also discuss Kelsea Ballerini’s recent confrontation with a fan on stage, Kate Winslet's strong stance on plastic surgery, and the release of Summer House's Season 10 trailer. They speculate on the anxiety that can come with being on reality TV, losing control of your narrative, and being judged by millions before you’ve even had a chance to explain your side. This new season of Only Human is for anyone who loves pop culture, analyzing the psychology behind fame, and conversations that go deeper than the headlines!

In this episode, Jess and Karli dive into all things habits and routines. Karli's in a groove lately, while Jess is navigating the ever-changing nature of her nursing schedule, and the two compare how different lifestyles call for different approaches. They also unpack the pressure to follow routines we see online (hi, 10-step morning rituals) and why one-size-fits-all doesn’t actually benefit anyone. Karli also shares the exact morning routine that’s helped her drastically improve her mental health, allowing her to feel the healthiest, happiest version of herself.

In this episode, Jess and Karli dive into the pressure of life timelines and the quiet (or not-so-quiet) comparisons that come with them. At 26, Jess is a married homeowner. At 28, Karli is single and living with her parents. Their lives couldn’t look more different on paper—and yet, they’re both asking the same thing: Am I doing life all wrong?In this honest conversation, they unpack how easy it is to feel behind when everyone else’s life looks perfectly on track—especially online. From unspoken expectations to the illusion of “success,” Jess and Karli explore the shame and self-doubt that can creep in when we measure ourselves against others. If you’ve ever questioned your path or wondered if you’re where you’re “supposed” to be, this episode is your reminder that you’re right on time.