In this episode, Jess takes the hot seat. She shares what it’s been like to spend 11 years with her high school sweetheart — the highs, the challenges, and the misconceptions people often have about long-term relationships. Jess and Karli dive into what makes a partnership work: communication, loyalty, and the role of love languages (spoiler: Jess might have all of them). Jess also opens up about the unspoken rules she and her husband have built over the years — the quiet foundations that keep their relationship strong. Whether you’re single, dating, or years into your own relationship, this episode is a thoughtful, honest look at what it really takes to grow together.

In this episode, Jess & Karli dive into the realities of being single in your 20s. Karli opens up about her six-plus years of singleness in a season where many of her closest friends are engaged or married and the mix of emotions that come with feeling “behind.” They unpack the reasons behind her singleness, the moments it feels hardest, and what she’s looking for in a partner. Jess asks the tough questions, challenging Karli’s mindset and high standards as they debate whether chemistry can grow or if it’s instantaneous and break down the modern dating landscape—from apps to the way men are showing up (or not) today.

This episode contains discussions about disordered eating, food and exercise habits, and personal experiences within the healthcare system. Please listen at your own discretion. The content shared reflects personal experiences and is not intended as medical advice.

In this episode, Karli opens up about her healing journey after 8 years without a period. What began in college as an effort to control her weight and excel as a runner spiraled into disordered habits and long-term hormone dysfunction. After years of being told her missing cycle was “normal,” Karli turned to functional medicine. With patience, guidance, and self-trust, she was able to restore her period in just 8 weeks. In this episode, she shares the process, doubts, barriers, and breakthroughs along the way—reminding us that true healing takes patience, self-advocacy, and learning to listen to your own body.

In this episode, Jess and Karli dive into all things habits and routines. Karli's in a groove lately, while Jess is navigating the ever-changing nature of her nursing schedule, and the two compare how different lifestyles call for different approaches. They also unpack the pressure to follow routines we see online (hi, 10-step morning rituals) and why one-size-fits-all doesn’t actually benefit anyone. Karli also shares the exact morning routine that’s helped her drastically improve her mental health, allowing her to feel the healthiest, happiest version of herself.

In this episode, Jess and Karli dive deep into the topic of therapy. They reflect on their own experiences, sharing how traditional talk therapy served them for a time, but eventually led them to explore other modalities like EMDR and NET. They break down what those therapies are, what the process actually looks like, and how they’ve helped reprocess negative memories and shift long-held emotional patterns. Therapy is such a personal journey, but we hope this episode offers a helpful glimpse into what to expect if you’re considering different approaches as well as a reminder that healing looks different for everyone.

Please note: We are not licensed therapists. This conversation is based on our personal experiences and is intended for informational and storytelling purposes only. It should not be taken as medical or mental health advice. If you’re struggling or feel you need support, we strongly encourage you to seek help from a qualified mental health professional.

In this episode, Jess and Karli dive into the deeply personal journey of doing the inner work and becoming the person you aspire to be. They share vulnerable moments—reading real journal entries from times they felt stuck or lost and open up about the identity shifts that shaped them. Jess talks about finding her sense of self outside of her relationship, while Karli reflects on life after being a student athlete. From letting go of the roles we cling to, to asking the hard questions and figuring out what actually brings us purpose and joy, this episode is a reminder that self-discovery isn’t linear—but it’s always worth it.

In this episode, Jess and Karli dive into the complexities of friendship—exploring how different personality types, upbringings, and social styles shape the way we connect with others. They reflect on how some people thrive in big groups while others feel more at ease one-on-one, and how those dynamics can impact our sense of belonging. They also open up about moments of comparison and insecurity within their own circles and the power of choosing aligned, like-minded friendships in adulthood.

In this episode, Jess and Karli get honest about the pressure pictures can hold—especially around moments like weddings, bachelorettes, and even just casual nights out with your best friends. They explore how social media has shifted the way we take and share photos, often uploading them to spark intrigue—whether through our appearance or the curated highlight reel we present as everyday life. From body image struggles to comparison spirals, they unpack how chasing the “perfect” photo can pull us out of the present moment. It’s a vulnerable conversation about shifting our mindset and returning to what pictures were always meant to be: memories we actually want to keep.