This week on Only Human, Jess and Karli open up about a topic that hits close to home for both of them: anxiety. They dive into their earliest memories of anxiety, the triggers they face today, and how it physically shows up in their bodies. Sharing candid reflections and personal stories, they also reveal the small, practical habits that help them manage these feelings day-to-day. This episode isn’t just about coping—it’s about understanding anxiety on a deeper level and finding gentler, more compassionate ways to move through it. In a world that moves fast and keeps asking more of us, they hope this conversation reminds you that you’re not alone—and you're only human.

In this episode, Jess and Karli dive into the pressure of life timelines and the quiet (or not-so-quiet) comparisons that come with them. At 26, Jess is a married homeowner. At 28, Karli is single and living with her parents. Their lives couldn’t look more different on paper—and yet, they’re both asking the same thing: Am I doing life all wrong?In this honest conversation, they unpack how easy it is to feel behind when everyone else’s life looks perfectly on track—especially online. From unspoken expectations to the illusion of “success,” Jess and Karli explore the shame and self-doubt that can creep in when we measure ourselves against others. If you’ve ever questioned your path or wondered if you’re where you’re “supposed” to be, this episode is your reminder that you’re right on time.

In this episode, Jess and Karli dive into all things body image—sparked by their own recent struggles as summer begins. It’s not a topic Jess typically opens up about, while Karli has long felt drawn to these conversations, even back in her blog days. Together, they reflect on how childhood experiences and societal messages shaped their perception of their bodies, and open up about the internal pressure and external judgment that have influenced the way they see themselves. Throughout the conversation, they explore the ongoing pursuit of self-acceptance and share a reminder they’re both working to believe: your body is the least interesting thing about you.

In this episode, Jess and Karli open up about what it really feels like to start making changes—big or small—and the deep discomfort that often comes with it. They reflect on what it means to try something new when you're completely out of practice, and why climbing "cringe mountain" is often a necessary part of becoming more of yourself.They share how their routines started to feel empty, what led them to that quiet but powerful moment of “something’s gotta change,” and the small, brave ways they've begun reconnecting with themselves—even when it feels awkward or unfamiliar. From navigating new jobs to showing up solo at a gym class to admitting they’re not as fulfilled as they thought, this conversation is for anyone standing at the edge of something new and wondering if it’s too late to begin again.

In the very first episode of The Only Human Podcast, co-hosts Jess and Karli share the story behind The Only Human Project — a mission-driven space created to humanize the way we talk about mental health, identity, and the reality of being human.

They open up about how they met, the unexpected paths that led them to each other, and the shared desire to create something that goes beyond surface-level conversation. This episode sets the tone for everything to come — honest storytelling, emotional connection, and the reminder that none of us are meant to do life alone.

Jess and Karli aren’t here to give advice. They’re here to offer something more rare — a place to feel seen in your struggle, to feel connected in your humanness, and to know it’s okay to show up unfinished.

Follow along @theonlyhumanproject on Instagram and TikTok. This is only the beginning!