One Year Anni of The Podcast | It’s Not Normal | Ep. 45
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One Year Anni of The Podcast | It’s Not Normal | Ep. 45
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About this listen
On October 6, 2023, I posted the first episode of It’s Not Normal. In this week’s episode, we celebrate one year of the podcast by revisiting some of the topics we talked about in the first few episodes with a new perspective.
0:22 One Year of The Podcast
6:54 Revisiting Hypervigilance
16:15 Self-Worth
18:42 Styles of Communication
23:01 Validating Our Trauma Responses
26:36 Thank You!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.