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One Week at a Time

One Week at a Time

By: Vanessa Fritz
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About this listen

 Follow me on this wild ride called life. Hi, I’m Vanessa – a curious, multipassionate mind with a love for learning and deep dives into everything that sparks my interest. In this podcast, I’m sharing what lights me up in my everyday life – from the big aha moments to the subtle shifts. Together, we explore topics like wellbeing, (mental) health, the subconscious mind, business, and productivity. It’s all about growing into our happiest, most fulfilled, and successful selves – one week at a time. Economics Leadership Management & Leadership Personal Development Personal Success Social Sciences
Episodes
  • Self-Care or Self-Pressure?

    Self-Care or Self-Pressure?
    Jul 20 2025
    This one’s for you if you’ve ever felt overwhelmed by all the “shoulds” of self-care. 🫠 Is it still care if it just feels like another to-do list? In this episode, I’m pulling back the curtain on the self-optimization bubble - how I fell into it, what I tried, what I learned, and what I’ve let go of. From morning routines and fasting windows to meditation, skincare, and that 10-step beauty ritual everyone’s talking about… Let’s get real about what actually serves you—and what just sounds good on the internet. Because not every trend is made for your life. And maybe, just maybe, the best routine is the one that feels like a warm hug instead of a full-time job. See (or hear) for yourself: - Leon | xskincare 🐝: https://www.instagram.com/xskincare/ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    38 mins
  • They’re not thinking what you think they’re thinking.

    They’re not thinking what you think they’re thinking.
    Jul 13 2025
    In this episode, I’m sharing a shift in perspective that came to me on a slow Sunday morning. We’ll explore why our minds love to fill in the blanks with worst-case scenarios, what’s actually going on in other people’s heads (hint: it’s probably not about you), and how to come back to yourself when your confidence starts to wobble. This isn’t about ignoring what people think - it’s about not letting it define who you are. Ready for a little mindset reframe? See (or hear) for yourself: - Book from Valerie Geller: https://gellermedia.com/books/ - TikTok about other people's thoughts: https://vm.tiktok.com/ZNdaekx69/ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    20 mins
  • I can do hard things!

    I can do hard things!
    Jul 6 2025
    Discipline isn’t always loud. Sometimes, it looks like tying your shoes when you’d rather stay in bed. Or showing up for yourself when no one’s clapping. This week, I’m taking you behind the scenes of my half marathon journey — not to talk running splits or medals, but what I’ve learned along the way: about mindset, commitment, and why showing up matters (especially when it doesn’t feel good). We’ll talk about: ✨ the reality of doing something when it’s no longer fun ✨ the mantras that carried me through ✨ and how setting priorities in one area of life can shift everything else too Plus, I’m sharing two TikToks that unexpectedly hit deep — and how they might just shift the way you see yourself and your life. Let’s dive in. And maybe you’ll find a little something in here that you didn’t know you needed. 💭 See (or hear) for yourself: - my Insta-Recap to my first Half Marathon last year: https://www.instagram.com/p/DCMcNkeMZBn/?img_index=1 - Book: David Goggins - Can't hurt me - TikTok: Different versions of you: https://vm.tiktok.com/ZNdP5frwP/ - TikTok: Romanticize your life: https://vm.tiktok.com/ZNdP5smxC/ Want to see what life looks like behind the mic? I share little thoughts, moments & more over on Instagram: 📲 @vanessa.fritz
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    27 mins

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