One Simple Technique to Disarm Negative Thoughts Instantly
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One Simple Technique to Disarm Negative Thoughts Instantly
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About this listen
In today's episode I discuss how I refused to let life circumstances interrupt a perfectly good bath. Specifically I describe how I learned not to let my negative thoughts get in my way by using a simple technique to disarm negative thoughts that I learned while watching a Ted Talk video a few months ago. It's remarkable how well it works considering its simplicity.
This Week's Afirmation: My Mind is at Peace. I Think Joyful Thoughts.
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Resources:
TedTalk Video I referenced: https://www.youtube.com/watch?v=kvtYjdriSpM
Article about labeling thoughts: https://www.verywellmind.com/mindfulness-meditation-technique-labeling-thoughts-3144768#:~:text=Label%20Your%20Thoughts,before%20you%20let%20them%20go.