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One Red Flag

One Red Flag

By: Brooke Donatone & Lauren Shah
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Summary

 Welcome to the One Red Flag Podcast, because sometimes you see them and sometimes you don’t. Have you ever felt like something was off in a relationship, but you couldn’t quite put your finger on it? This podcast is all about learning how to figure out what those crucial early warning signs are – the red flags you shouldn’t ignore. Hosted by two New York therapists who won’t give you sad eyes, Brooke Donatone and Lauren Shah. We'll guide you through the art of identifying and navigating those difficult individuals and situations who drain your energy and leave you feeling frustrated. We may even help you figure out how to make that next family holiday dinner a little less awkward.© 2026 Brooke Donatone & Lauren Shah Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The toxicity of Toxic Positivity

    The toxicity of Toxic Positivity
    May 11 2026

    We have our first guest on the show! We interview Sabrina Luciano, LCSW, a New York therapist who loves talking about toxic positivity. We also mention cults and of course get side-tracked into some horror movies. Find out about the red and yellow flags related to #positivevibes only.
    Let the session begin.

    Join the conversation by clicking Discussion - One Red Flag Podcast Group | Deliberate Psychothe, then click join to join our group
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    47 mins
  • Effusive Too Fast Part 2

    Effusive Too Fast Part 2
    Apr 20 2026

    This is part 2 of Effusive Too Fast. We talk about the yellow flag of the conversation hijacker who is an example of someone that is effusive too fast. Find out how to spot this yellow flag and what to do when you encounter them. And thanks for being the best podcast audience ever (yes, an example of being effusive).
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    45 mins
  • Effusive Too Fast, Part 1

    Effusive Too Fast, Part 1
    Apr 6 2026

    This is our first 2 part episode! We talk about the red flag of love bombers, yellow flag of too much too soon (or effusive too fast) and some of the brain chemistry that makes us do things we don't normally do when we are falling in love and lust. No neurochemicals were hurt in the production of this podcast.
    MRI study citation: Verhallen AM, Renken RJ, Marsman JC, Ter Horst GJ. Working Memory Alterations After a Romantic Relationship Breakup. Front Behav Neurosci. 2021 Apr 9;15:657264. doi: 10.3389/fnbeh.2021.657264.
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    39 mins
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