Small steps come before big ones, but nobody wants to start with small steps, do we?

In today's real life session with Phyllis, we'll discuss how breaking down habits into smaller, manageable parts can lead to success and why celebrating even the smallest wins is crucial.

Phyllis has been working diligently on her habit of overeating at dinner. We've talked about what it feels like to get satisfied, and we've tried tracking each time she stopped eating her dinner before she had over eaten, but it wasn't getting checked off all that often. (That happens sometimes!)

During the call, she reflects on her progress, her upcoming trip to Norway, and navigating her emotional and psychological state without relying on strict diet rules.

Get ready for real-life examples of navigating overeating, grazing, and emotional eating while moving towards healthier eating habits.

Episode Timeline:
00:00 Introduction: Small Steps to Big Changes

00:40 Adjusting Habits: One Plate Personal Policy

01:15 Celebrating Progress: Acknowledging Wins

02:24 Understanding Emotional Eating

04:37 Navigating Emotional States

05:14 Recovery Process: From Binge to Emotional Eating

16:00 Practical Tips: Eating Habits and Tools

18:56 Focusing on Emotions in Real Time

22:40 Healthy Eating While Traveling

24:28 Conclusion: Reflecting on Progress

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.